Dcapulet!! Good to have you! I've added you to the list! Good luck!

T_Girl: Thank you for adding up your minutes! I'm still listing the separate ones because what would happen if you got only 680 minutes of strength training in? If I lumped it all together, you wouldn't get credit for all your cardio minutes! Of course, if you want only your overall minutes listed, I can easily edit it! Just let me know, chickie!!

Jazzy, it IS a great thread, isn't it?! This one and the weight loss one keep me inspired to do my best!

CMof4, I'm glad you're feeling better today! TOM is bad, but sometimes just waiting for him to get here already is worse!

Crystal, good idea to rest if you are sore. You'll be ready to go again on Sunday! Just remember you have a goal on the weight loss thread to stay accountable during the weekends, so don't take the day off food-wise!

Princess, good job on the Wii Active!

Bigknitter, how fun! You were in a parade! That really upped your minutes yesterday!

Mystical, you're welcome! Good job on the treadmill!

Hiya Lewis and Delphi! Lewis, good job on powering through! Delphi, I can see you.

Exercise goals are in this list. Weight loss goals are in the sister thread--July Weight Loss Challenge http://www.3fatchicks.com/forum/showthread.php?t=175508. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!

Jacqui_D: Do 30 min of moderate exercise (like walking) or 15 min of vigorous exercise (like elliptical) 5 days a week; strength train twice a week
Delphi: Complete 2500 total minutes
Moralia: Do cardio for 30 min 5x per week; walk 3x per week; do toning/weights for 15 min 3x per week
Peachykeen62: Do cardio 35-60 min 5x per week; strength train for 15 min 3x per week; do ab work for 15 min 3x per week
Gekster: Complete 900 total minutes; exercise 6 days a week, alternating cardio and strength
Jellybellyjess: Do moderate exercise for 30 min 5 days a week for a total of 2.5 hours per week; tone with a resistance band for 15 min 7 days a week
EmmaD: Do cardio for at least 30 min 5 days a week; strength train for at least 15 min 3 days a week; stretch for at least 15 min 7 days a week
Sassymae: Use treadmill 5x per week; tone using moderate weight training
2beautiful2Bfat: Do 30 min of moderate exercise 5 days a week
Velveteen: Complete at least 800 minutes; run 5K in one go 3 times
Bigknitter: Run 3x per week; practice karate at home 4x per week; lift weights 4x per week; walk 3x per week
JustAGal: Do core exercises 3x per week; walk every other morning
Ms_Perception: Average over 300 minutes per week; work on C25K challenge 3 days a week; do cardio 5x per week; do strength/core at least 2x per week
Wifey: Complete a total of 1860 minutes; walk the dog for 930 min; do regular exercise, including softball, for 930 min
JazzyPeggy: Complete 24 miles of Walk Away The Pounds; complete 300 extra minutes of exercise
Slwadsworth: Do cardio for 30 min 3x per week for a total of 450 minutes
NewShinyMe: Complete a minimum of 850 minutes; complete EA Active 30 Day Challenge; work out 6 days a week
Linzluv: Complete 1800 minutes of cardio; strength train 16 of 31 days; do 60 min of cardio/walking per day; do strength training circuit every other day
Crazymamaof4: Strength train 3x per week; do cardio 3x per week, including finishing up 8-week HIIT program
LoveDC425: Complete 20 days of yoga
Almostskinny: Run/Jog 62 miles (2/day)
Sotypical: Complete 1800 minutes
Edzard: Do mild yoga before bed 3x per week; do vigorous yoga video once a week; do kettlebell workout once a week; walk for 30 min 3x per week
Mystical: Do cardio workout on treadmill for 30 min 6 days a week; do resistance full body workout 2 days a week
Robbynmarie_k: Do more cardio
Sugarbaby269: Add swimming and walking to exercise plan
Merose: Do 30 min of moderate exercise 4x per week
Joyra: Complete 1000 minutes
CakeBatter: Run 8K/10K; complete 1000 minutes of cardio; do calisthenics 3x per week; complete 50 miles
Jelder227: Complete 930 minutes
p7eggyc: Complete 800 minutes
FullSteamAhead: Complete 1000 minutes
LewisEmpire: Complete at least 60 miles by walking or nordic tracking; strength train or do equivalent 2x per week
Ashley4012: Exercise at least 3 days a week
Annie96: Walk for 30 min on treadmill or beach 5x per week
TexSue: Work out at Curves 3 days a week
Late_to_the_Game: Work out 6-7 days a week
JasonsLea: Complete 780 minutes
Ruby5839: Work out in the a.m. at least 2 days a week; stay on track with C25K
SteerlersGirlie: Maintain current level of exercise
CamiToo: Exercise 5 days per week; work up to doing 30 min on elliptical
Candtlove: Work out 3-5 times per week
Mommaof2lilmen: Walk every day
Paisleyprincess: Complete 1000 minutes
Dcapulet: Complete 1200 minutes; do something active 5 out of 7 days a week
Tummy_Girl: Complete 1670 minutes; do 650 min of high intensity cardio; do 300 min of moderate/low intensity cardio; do 720 min of strength training

Good morning, ladies. I just finished my upper body workout. Kind of difficult without a bench, but I am planning on getting one today. Yesterday I did 1 and a quarter miles on the treadmill. Not much, but I had done my lower body the day before, and my legs were sore. I think from now on, I'll do my cardio in the pool the day after my lower body workout. I have a real problem with patience. I can't stop thinking about what else I could be doing while on the treadmill. Does anyone else have this problem? Enjoy the 4th!

SCORE!!
I am now the proud owner a my very own weight bench! It was $119.00 (ouch), on sale for $79.00, AND I had a $10.00 coupon! I just love a good deal

Sweet!!

So far, so good~ I've done my cardio 3 days out of the 4 so far, walking i've done (will have to see how many days) and bought a magazine today that has a toning routine in it... so i'm going to start that tonight!

I'm still too new to have my ticker in my signature, but I've run/jogged 5.6 miles so far this month. I have to say that actually writing my goal down and knowing that there are others that see it is really helping me stay motivated. So thanks to everyone who keeps posting in this group Sounds like everyone is doing so well too!

--------------------------------------------------------------------------------

7/1- 2 miles on Nordic track + ST, and stretches + gardening
7/2 - 5.6 miles walking
7/3 2 miles tromping throught the tall grass and strength training.
7/4 2.5 miles walking

WEEK 1

July 1: OFF
July 2: OFF
July 3: HIIT (30/60 intervals) 20 minutes
July 4: Running 33 minutes; 60 minutes Strength Training; 60 minutes Pilates class (was late only did 45 minutes); 20 minutes Elliptical

Totals:
High Intensity (80-95% HR): 53/650 minutes
Moderate/Low Intensity (60-79% HR): 65/300 minutes
Strength Training: 60/720 minutes

Thanks Jacqui, that's cool, I just didn't want to take up forty lines in the goals list, but I see it's just two lines so I'm sold! I hate to see next months goals, I wonder how more specific I can get, hmmmm. I have a whole month to figure it out.

July 1st: rest
July 2nd: 30 min yoga, 45 min walking
July 3rd: Rest
July 4th: 50 min walking, 10 min outside yoga

LTTG, yay on the weight bench!! I love bargains!

Moralia, good job! Let us know how the new routine goes!

Almostskinny, good for you, girlie! Keep going!

T_Girl, make as many goals as you want and as detailed as you like!

MY EXERCISE:
July 1--15 min elliptical
July 2--45 min strength training; 30 walking
July 3--15 min elliptical
July 4--15 min elliptical
July 5--

Ladies, I'm so sorry!

I usually post in the July Weightloss Challenge thread. I couldn't figure out why a few of my posts seemed to have dissapeared. Then today, I realized that I had posted in this thread instead of that one

Oops!

Dreamy, most of us post in both anyway, so no worries! Believe me, you're not the only one who gets the threads mixed up!

Good morning Ladies!! I am just sitting here, trying to figure out if I am going to count July 1-5 (a Wednesday-Sunday) as my first "official" week of July, so that I can start the "second" week on a Monday, or if I will go ahead and count the actual July 1-7 (a Wednesday-Tuesday) as my first week. If I count only the first 5 days as the first week, that means I need to get strength training in today to meet my first week's goal. But if I include Monday and Tuesday as part of the first week (which it actually is), I could wait until tomorrow or the next day to do my strength training, and I could take today off, which I like to do on Sundays. My organized brain, however, likes starting the week on a Monday. It's nice and orderly that way, lol! I guess I'll see how I feel today! Right now, I am in a happy, motivated mood because I reached a new weight decade this morning!

Bigknitter's Avatar

Join Date: Jun 2009
Location: Utah
Posts: 38

S/C/G: 184/151/115

Height: 5'2"


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July 1 - 30 minutes karate practice
July 2 - 30 minutes weights, 40 minutes yoga
July 3 - 30 minutes weights, 32 minutes outside walk/run, and 40 minutes walking in a parade *forgot that I also did 30 minutes karate practice this day*
July 4 - 30 minutes running, 45 minutes walking