Shy- You are gonna rock this challenge girl ;) And thanks so much for the Birthday wishes :hug:

Melissa- :welcome: With your attitude you will hit your goal and I am thrilled to have you join in with us :D

Today I got in 1 hour on the wii fit :carrot: I am feeling more motivated than ever :D

evening ladies.
I thought today would be good... I was motivated.
I dont know what happened. I didnt make any good filling healthy meals so I snacked all day. here's todays food.

2 bags healthy pop popcorn ( not healthy when you eat 2 bags lol)
chocolate ice cream
cashews
banana
summer sausage and cheese on crackers

Dont know how many cals that is... I'm sure a lot though.

I did a little exercise.... some squats ... thats about it.
Ugh tomorrow is another day.

I'll join!
 

HI,

I am new to 3FC and would love to join a challenge. I am halfway to my goal weight of 150, I have 42 more pounds to go!

Start weight 192lb
Goal weight 177lb

What are we supposed to post? what we eat and how we exercise?

sorry I am to this stuff, but totally looking forward to it! This site is just what I need to stay motivated!!

Hi all!! I would like to join. I am really embarrassed about my weight, so would it be ok if I just posted how much I lost? I would like to lose 10 lbs. And I did 1 hr on the Wii Fit today!!!

Ok, I'm in! I don't have a Wii but I do have a gym membership so that will work! LOL! I haven't done a challenge since "Beat The Bulge", a couple years ago.Now I'm back full force!

Goal is 10 LBS by Valentines Day!

Today went well for me yay! The only thing I had that was slightly off plan was a few bites of frozen yogurt (pry 30 calories). Tomorrow will be a very busy day so eating shouldn't be a problem (I'm a boredom eater) but finding time to get a good workout in might be tough (right now I'm planning on going to a spin class if I get off work in time).

Everyone has such a positive attitude this will be great!

Shy- Dont beat yourself over the snacking sis...today is fresh with no mistakes in it :hug:

Icandoit29- :welcome: You can post wjatever helps you to reach your goals sis, if you want to post food and it helps keep you accountable then feel free to post it, and exercise is the same, I know for me personally it helps to post my exercise at least, it pushes me to be sure to do it ;)

Neast- Sure you can just put up the weight you want to lose :yes: I am sure you are going to do wonderful....and I am with you with the Wii fit..I got in a hour yesterday too...dont you just love it??? :D

back at it- :welcome: I just know you will do great, be sure to post your gym workouts...I love going to the gym myself ;)

Melissa- Have a great one today and let us know how that spin class goes :wave:

Well I am off to clean house today and then just relax, I will do the Wii for an hour though, I am addicted :lol:

Thanks for the welcome Christie! I'll be going to the gym a little later in the afternoon, looking forward to it since I haven't been there in 3 weeks from back problems. I have to take it easy but I'll be sure to get a good workout in!

Welcome to all the newcomers!

My tickers says I'm 4# down! Let's see if this will hold up tomorrow.

back at it- Oh I hate back troubles!!! I used to have them ALOT too, I am glad yours is acting better...be careful and have a great workout :wave:

SBD Sass- Great on the 4 pounds chic!!!! I am sure it will hold...are you back on phase one of the beach??

Originally Posted by Christian:

SBD Sass- Great on the 4 pounds chic!!!! I am sure it will hold...are you back on phase one of the beach??

Yes I am...day 1 was yesterday plus i worked my behind in cardio and strengths. i felt good afterwards. this is a good sign.

:wave: Hi Everyone,

I would like to join the challenge.... I have been on and off with this site because I really want to lose the weight...I like that everyone on here is so very supportive. I went to the doctor last month and they told me that I need to lower my cholesterol because it is too high. Because of my bad eating habbits my daughter who just turned 16 kind of gained a little of weight. She wants to lose 40 pounds. She has already started on the tread mill and changing her eating habits only she knows that it will benefit her. So, now that I have her going on the right track of eating healthy and daily exercise her weight will just fall off because she is still young. Practice what I preach right...yep...so that is why I am here. I had my daughter take a photo of me, and so my jaw kind of dropped because I didn't realize that my appearance was so not the real me. So, putting both feet down, and keeping my chin up....I am ready... I like that the goal that is set is very reasonable. I need to lose at least 105 to 110 pounds. But I will start with smaller goals so that I do not get discouraged. I will submit my photo later when I get home..

Starting Weight: 245
Current Weight: 240
Febraury Goal: 220
Goal Weight: 135

Janell

:welcome: Janell! I too have a daughter who is trying to lose weight with me, she only needs to lose 15 pounds, but my oldest needs to lose about 75 and I am hoping that watching me and my youngest inspires her to join us, I am also in agreement with you when it comes to setting small goals, that is how I started out too, and it works awsome, plus you feel more motivated to hit that next one :D That cholesterol will be in check before you know it :hug:

:hug: Thank you :) Yes I only think that my daughter needs to lose like 20 but she would like to lose a little more. I think that because of my eating habbits put her in a same situation, however being that she is young it is best that she starts now, so that it will not be harder for her as the years go by. When I was her age I was very thin, and was always riding a bike eating pretty ok for the most part...but after I my kids that is where I think I changed. I forgot about me ...and focused on them. My son is going to be 18 in August, and my daughter has just turned 16. Then I must have stuck my pampering me time in a closet. So, I am sure it is all dusty now, and needs to get the cobwebs out, and start the cleansing. :)

Wow! A lot of newbies! Yeah!!!

:welcome2:Janell
:welcome2:Butterflydiva
:welcome2:sxulcmnky
:welcome2:Bikiniready
:welcome2:Icandoit29
:welcome2:Backatit
:welcome2:Neast

We all will do it!! This is the right time and the right place!

SBD: :cheer::cheer::cheer::cheer: Great Going!!

Since Valentines Day is all about the heart...let's think about our one muscle that needs us the most...THE HEART! :val1:

YOOHOO....Fullsteam, urockmom...Where are you? Come join us! It is going to be our best challenge yet! We can't do it without your support. Besides..I miss you!

Today I did 45 min, on the treadmill and worked with resistance bands for 10 min. Didn't get a chance to get to the wii yet...maybe tonight. That elliptical is a beast! What a good workout. I decided to take the day off it for today. I will try to tackle the beast tomorrow. Yesterday I did 30 min. on the elliptical with JMichaels (iFit) card. Still eating OP.

How are you doing? Let us know! Have a great night!