Hi, I am new and would love to join the challenge, I need motivation!


Sw: 161.2
Cw: 158
Gw: 153

Jamie, you're so cute - shut up! :)

Jammy - the weights class was something. Yeow. I didn't think that it would be involving huge high reps so I grabbed my normal heavy dumbbells. The crazy instructor was going to 30 reps and I was floundering. Normally I go for 6-10 reps. The HRM said I burned 892 calories in that hour. Yikes.

ChristianMom - WELCOME!

FB - that's a lot of calories, good job. It seems like a lot, I need to get my but moving again. I am still sore from Sat's workout.
SW 164.2
CW ? (didn't weigh in today)
GW 159.2

cw: 200.5
gw: 195.5

i stayed the same i'll check again tomorrow!

FB, that's funny. I bet you were too tough to change them out, too! Show them pink-DB-girls how it's done! So, is this some kind of cardio with weights class or something?

CM, :wel3fc:

WOOHOO FB! You are acing your weightloss!

I've been sooo frustrated - for some reason I kept getting a message saying "Forbidden access" to 3FC. WTH?!

Anyway - my SW isn't so exciting, but I'll jump right in!

SW: 142.8
GW: 137.8

SW 150.8 :o
GW 145.8

Still back up a bit but better than yesterday!

Down again today so I am thrilled.

SW: 218
CW: 215.5 (-1.5#)
GW: 213

I gave in to the siren song those cookies were sending! I must find the strength today!:)

sw: 168
cw: 166.5
gw: 163

How well you know me Jammy. 100% correct - I wouldn't give in and use smaller weights.

I'm not sure what the class was about. I don't think it was really cardio - as in doing moves that require coordination and grace where I would fall down. But it was cardio in a sense because of the high reps and rapidly moving from one move to another. I've never done a cardio class, I have no rhythm.

It was interesting, I would do it again. Unfortunately, I don't have a membership to that gym - my trainer's twin sister invited me, she teaches it. She's been doing the class for 26 years, so she's really perfected it.

No weigh in yet girlies! I stayed up all night catching up on things and it would be a terrible number.

Sw: 145
Cw: 143.5
Gw: 140

Ok I'm posting my weight. :) I didn't post yesterday because I knew the number would be inflated by all the salt I ate (1/2 sleeve of saltines, anyone?).

As of this morning:

SW: 167.2
GW: 162.2

At least I'm back into the 160s again - despite a blip up.

.

SW: 266.4
CW: 266 :^:
GW: 261.4

Staying pretty much the same here. Working hard, perfectly on plan...hoping for a mini-whoosh for Christmas. :present:

grr

SW : 196.2
CW : 197.8 (+1.6)
GW : 191.2

FB, I wouldn't have dropped the weight either, lol. Sounds like a nice change of pace, anyway. I'm glad you had fun!

I'm still OP, but the weight goes up...probably all muscle! lol. Once again, I appear to be going for that "first one to gain 5 lbs" award. I'm not bitter.

SW:183
CW:183.4 (+0.4)
GW:178

Julie, Tera and Kiwi, you ladies are dropping like bombs! Crazy! (but in a good way)

Barb, you and me both, but I'm not holding my breath...maybe after, though (that would be, after I work off the Christmas eve dinner, lol)