[mothermavis]

OK Dixie, I got thru the 3 miles!
Then I did 85 upper and lower crunches, 2 sets of 30 and one of 25 each.

I challenge the person below me to crunch those abs!

[Dixiemae]

I did it MM plus 10 jacks !! I challenge the next person to do 85 upper and lower crunches +2 sets of 10 side crunches + 10 jumping jacks. NEXT!! Pat

[mountain mama]

85 crunches?! Are you crazy!? I must be since i'm about to do it... hehehe

I did it! ( and know that I HATE crunches!) Pat.. I think you have motivated to do more crunches in my life though! I felt the burn! heeh thanks!

I challenge the person below me to do squats! I youtubed a little video to make it more fun! hehe
It's 8 sets of 15 squats, 10 second rest.
It's a 4 minute workout! And good!

http://www.youtube.com/watch?v=8nYEt...eature=related

[Dixiemae]

Faux~I watched the youtube video. There is no way on earth my knees or hip would take 4 minutes of squats like that. BUT I did do a 30 minute step workout (basics, straddles, and over the top). I jogged in place when commercials came on until the football game came back on. I challenge the person below me to do a 30 minute step work out and throw in a light jog in the middle of the workout. NEXT!! Pat

[mountain mama]

Originally Posted by Dixiemae

OKAY~ I did 15 minutes of stepping (I don't have stairs in the house, I don't live in an apt complex). Worked up a sweat!! did 20 jump rope skips.

I challenge the one below me to do 20 jumping jacks, 20 jump rope skips, 20 push ups (any type push up). Next :-)). Pat

Complete!!

I challenge the person below me to do 8 sets of 15 squats ( get LOW!) with a 10 second creathe in between each set!

Put a chair behind you and make sure you tap your bum on teh seat so you know you are getting low enough!!

[princess2323]

alright fauxtini=== i'll take your challenge and challenge the next person to do


WITH HANDWEIGHTS OF COURSE

one min. jumping jacks
one min. push ups
one min. sit ups
one min. lunges
one min. crunches

alright off to do those squats before class lol


EDIT----fauxtini's challenge of 8 reps of 15 squats completed--- total 120 squats!!!! my legs are sore ----keep them coming !!!! -----by the way where is everyone today ---this webpage is quite silent today----

[mountain mama]

Princess! Yay! i'm glad you jumped on the challenge train with us! hehe It's been pretty quite.. you are right!

Unless someone beats me to it, I will be doing your challenge after dinner tonite! yay!

[princess2323]

Yay!!! i luv the whole concept behind this --- but it's lacking people--- common everyone join us---its so much fun---

[mountain mama]

haha i know it! I just put the link in my signiture. Maybe it will catch some eyes? hehe

[princess2323]

smart idea-- i hope it works!!

[mountain mama]

I did it! WOW, Princess... 1 minute of each thing is torture. The only one that didn't kill me was lunges.
Awesome challenge!

I challenge the person below me to:

Do 30 minutes of intentional exercise Get that heartrate up!!

[bjeweled]

hey abby!

can i join?

i just did 30 minutes of intentional exercise (30 day shred and a little extra cardio)

i challenge the person below me to do

60 step ups
10 pushups
60 step ups
10 push ups

bonus: if u do one more set of each!

GO!!!!

[mountain mama]

Hi! so glad to see you here madame bejeweled! hehe

your challenge rocked! I even did the bonus. I forgot about step ups! I did them by stepping on the edge of my winky futon. That was hazardous! but i did it! hehee

I challenge the person below me to:

http://www.youtube.com/watch?v=SdxaunNWx6Y

Remember: Do it for 5 minutes!

bonus imaginary points if you do it for longer!! hehe

[princess2323]

alright doing it now--- so i challenge the next person to a ten min. run either on elliptical / treadmill if you have them or in place or around the room or something ---just run for ten min. oh ya wii fit also has it too----so ten min. get to it


ouch fauxtini---you sure have a thing for leg workouts dont you---hahah---anyway i did it with the videoclip that was almost 2 min ---and then i did 5 min of doing it as ten times per leg lunge and ten squats followed by a few repetitions of ten each until the 5 min. were up----ouch!!! i dont think i could go longer if i still want to be able to walk afterwards ---lol ----thanx---

[bjeweled]

hey princess!
i will be doing your challenge tonight at 630 through the park by my house. i wont be alone dont worry!

i challenge the person below me to do

60 stepups
15 sumo squats
60 step ups
10 pushups
60 step ups
15 squats

Go!