Hey everyone!
Mamatoni, I hope your visit went well. Don't worry about the 5 lb. gain--it seems like you have a good plan in place to get them off! Good luck!
Shari, here's a big virtual
for you. I hope things get better soon!
Lumifan, good job on planning your foods out. You made some really healthy choices today. Don't worry about the cinnamon bun. It's not going to make you gain weight as long as you compensate for the extra calories in the rest of your day.
I know that this is bad, but I never plan my food out. I just eat what I feel like eating at the time. Luckily I seem to have lost my sweet tooth I had when I was younger and I generally crave healthy foods now. Fine by me!
As for moi, I still find myself being reluctant about exercising. I did walk for 30min. last night which actually felt pretty good. I even did a little swinging at the park in my neighborhood although it made me dizzy.
I felt so silly. I guess at 25 I'm too old for that. LOL.
My food has been fine. Water has been fine. Need to continue to work on remembering to take my vitamins in the am. The stubborn scale has not been budging from 175-175.5 for the last week so I am going to step up my exercise this week and see what happens. Of course TOM is still hanging around so maybe I will see a couple lb. drop on the scales once it leaves on Wednesday.
I can't believe there are only 3 1/2 weeks until the 4th of July! Anybody have any special plans? We are probably going to do a cookout, swim in our pool and in the evening we'll watch the fireworks display our town puts on at the local park every year. The thing I like most about Independence Day are the fireworks. Just love 'em!
June Weight Loss Challenge
for you this week! I know you can do it! Onederland, here you come!!!!! 
)
I have to get a new cell phone this weekend because my lovely little sister broke it last week by getting it wet. It was a Razr and only 1.5 years old. I really wasn't planning on getting a new phone until my contract with my provider runs out in November, but whatever. That will be 100+ dollars I wasn't planning on spending this month. Little sisters, gotta love them! 
everyone.
Vikki! 
I joined the challenge last month and totally made my goal. The support here is really great! Good luck in reaching your goals this month! 
with the Miami/Ft. Lauderdale/Palm Beach area. Barring the hurricanes and heavy rain in the summer (plus the alligators and crocodiles, blech), it is heaven. 
I am such an ocean girl so living in AZ for the past 3 years has been pretty hard for me. With a little luck and a lot of hard work I plan on moving there next year. 
Yet another reason to get this excess weight off this year!!
Really, GREAT job! Keep it up!
and 
