December Exercise Challenge!
 

My goal is 700 minutes this month. Good luck to everyone.

I haven't even counted how many minutesi did last month, but this forum is the best way for me to keep track of how much I am moving (and not moving). I am going for 1000 mins

Dec 1...45 min BL workwout
Dec 2...30 min snow shovelling

I'm going for the first 4 weeks and 2 days of my 5K training. It starts today. I'm going to do this!!! WOO HOO!!! :) I'll keep you all posted.

12/2 - I just finished Day 1, week 1. I'm proud - my first 5K walk in 58 mins.

Enygirl....Good luck with the 5K training!!

I think this is just what I need to keep me accountable...I'm gonna aim for 800 minutes.


12/2 50 minutes jog/walking intervals

Mine is more lower body and abs
 

I want to work more on my lower body and abs. It really isn't about minutes per se, just about increasing the ability to tighten those areas.

I have the aerobic down pat. Now, to get rid of the jelly roll below my belt.;)

12/3 40 min Turbo Jam Cardio Party

40/700

Dec 1...45 min BL workwout
Dec 2...30 min snow shovelling
Dec 3...30 min snow shovelling....again!

Day 2 is complete... well I'm going to do some arms stuff tonight w/ the resistance band. But I completed my walk today.. and let me tell you the wind was KILLER!

My goal for Dec is 1000 minutes

Dec 1
Dec 2
Dec 3 Aquacize class 55 minutes

dustcatcher

Dec 1...45 min BL workwout
Dec 2...30 min snow shovelling
Dec 3...30 min snow shovelling
Dec 4...20 min TJ cardio

December 3-20 minutes pilates
40 minutes bowling
December 4- 20 minutes pilates
40 minutes walking/run intervals



170/800

Week 1 day 3 is done.. high impact mile jog. :jig: the only good thing is that Tuesday are inside. :)