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Old 10-12-2007, 03:23 PM   #31  
Angelina/Gerard is Love
 
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Location: San Antonio
Posts: 4,104

S/C/G: 291.8/286.8/199

Height: 5'4 1/2
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Oct. 12 ~ 20 min strength, 30 min cardio
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Old 10-12-2007, 11:37 PM   #32  
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Posts: 256

S/C/G: 140/127/115

Height: 5'4"
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10/8 80 minutes
10/9 80 minutes
10/10 50 minutes
10/12 55 minutes

265/1400
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Old 10-13-2007, 11:31 AM   #33  
Dea
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Location: Ontario
Posts: 476

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Oct 1...120 minutes
Oct 2...120 min
Oct 3...120 min
Oct 4...120 min
Oct 5...60 min
Oct 6...nothing...but the day isn't over yet!!
Oct 7...60 min BL cardio & strength/sculpt
Oct 8...happy Thanksgiving ladies...30 min walk in the beautiful sunshine!
Oct 9...60 min BL cardio & strength, 20 min TJ
Oct10..60 min BL cardio & strength
Oct11..nothing
Oct12..30 min BL, 20 min TJ
Oct13..50 min walk/jog.....first time in a long time, and boy did it feel good!!!
Last edited by Dea; 10-15-2007 at 01:56 PM.
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Old 10-14-2007, 02:28 PM   #34  
Dea
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Location: Ontario
Posts: 476

Default
Oct 1...120 minutes
Oct 2...120 min
Oct 3...120 min
Oct 4...120 min
Oct 5...60 min
Oct 6...nothing...but the day isn't over yet!!
Oct 7...60 min BL cardio & strength/sculpt
Oct 8...happy Thanksgiving ladies...30 min walk in the beautiful sunshine!
Oct 9...60 min BL cardio & strength, 20 min TJ
Oct10..60 min BL cardio & strength
Oct11..nothing
Oct12..30 min BL, 20 min TJ
Oct13..50 min walk/jog.....first time in a long time, and boy did it feel good!!!
Oct14..35 min BL cardio, 30 min football with the kids...they are much better than me!!
Last edited by Dea; 10-14-2007 at 08:07 PM.
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Old 10-14-2007, 05:16 PM   #35  
Angelina/Gerard is Love
 
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Join Date: Mar 2005
Location: San Antonio
Posts: 4,104

S/C/G: 291.8/286.8/199

Height: 5'4 1/2
Default
10/09 ~ 15 mins
10/10 ~ 85 mins
10/12 ~ 50 mins
10/13 ~ 70 mins
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Old 10-14-2007, 06:48 PM   #36  
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Location: PA
Posts: 557

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Oct 1 Aquacize class 55 minutes
Oct 2
Oct 3 Aquacize class 55 minutes, Body Vive class 54 minutes
Oct 4
Oct 5
Oct 6 Walked dog 30 minutes
Oct 7 Walked dog 30 minutes, Eliptical 10 minutes
Oct 8 Aquacize class 55 minutes
Oct 9
Oct 10 Aquacize class 55 minutes, Total Tone class 62 minutes
Oct 11
Oct 12
Oct 13
Oct 14 Treadmill 20 minutes, Stationary bike 15 minutes, Eliptical 11 minutes, Walked dog 30 minutes

dustcatcher
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Old 10-15-2007, 01:57 PM   #37  
Dea
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Join Date: Jul 2007
Location: Ontario
Posts: 476

Default
Oct 1...120 minutes
Oct 2...120 min
Oct 3...120 min
Oct 4...120 min
Oct 5...60 min
Oct 6...nothing...but the day isn't over yet!!
Oct 7...60 min BL cardio & strength/sculpt
Oct 8...happy Thanksgiving ladies...30 min walk in the beautiful sunshine!
Oct 9...60 min BL cardio & strength, 20 min TJ
Oct10..60 min BL cardio & strength
Oct11..nothing
Oct12..30 min BL, 20 min TJ
Oct13..50 min walk/jog.....first time in a long time, and boy did it feel good!!!
Oct14..35 min BL cardio, 30 min football with the kids...they are much better than me!!
Oct15..30 min BL cardio/sculpt. 5 minutes of the 'bootcamp' was enough for me! Goal is to complete it by the end of the month!!
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Old 10-16-2007, 06:21 AM   #38  
Dea
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Location: Ontario
Posts: 476

Default
Oct 1...120 minutes
Oct 2...120 min
Oct 3...120 min
Oct 4...120 min
Oct 5...60 min
Oct 6...nothing...but the day isn't over yet!!
Oct 7...60 min BL cardio & strength/sculpt
Oct 8...happy Thanksgiving ladies...30 min walk in the beautiful sunshine!
Oct 9...60 min BL cardio & strength, 20 min TJ
Oct10..60 min BL cardio & strength
Oct11..nothing
Oct12..30 min BL, 20 min TJ
Oct13..50 min walk/jog.....first time in a long time, and boy did it feel good!!!
Oct14..35 min BL cardio, 30 min football with the kids...they are much better than me!!
Oct15..30 min BL cardio/sculpt.
Ic16..35 min BL bootcamp, 40 min jog, 60 min walk (30 to my dd's school to watch her play basketball, 30 mins home again)
Last edited by Dea; 10-16-2007 at 06:24 PM.
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Old 10-16-2007, 11:38 AM   #39  
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Join Date: Sep 2001
Location: PA
Posts: 557

Default
Oct 1 Aquacize class 55 minutes
Oct 2
Oct 3 Aquacize class 55 minutes, Body Vive class 54 minutes
Oct 4
Oct 5
Oct 6 Walked dog 30 minutes
Oct 7 Walked dog 30 minutes, Eliptical 10 minutes
Oct 8 Aquacize class 55 minutes
Oct 9
Oct 10 Aquacize class 55 minutes, Total Tone class 62 minutes
Oct 11
Oct 12
Oct 13
Oct 14 Treadmill 20 minutes, Stationary bike 15 minutes, Eliptical 11 minutes, Walked dog 30 minutes
Oct 15 Aquacize class 55 minutes
Oct 16 Walk Away The Pounds tape 30 minutes

dustcatcher
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Old 10-17-2007, 01:47 PM   #40  
Dea
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Join Date: Jul 2007
Location: Ontario
Posts: 476

Default
Oct 1...120 minutes
Oct 2...120 min
Oct 3...120 min
Oct 4...120 min
Oct 5...60 min
Oct 6...nothing...but the day isn't over yet!!
Oct 7...60 min BL cardio & strength/sculpt
Oct 8...happy Thanksgiving ladies...30 min walk in the beautiful sunshine!
Oct 9...60 min BL cardio & strength, 20 min TJ
Oct10..60 min BL cardio & strength
Oct11..nothing
Oct12..30 min BL, 20 min TJ
Oct13..50 min walk/jog.....first time in a long time, and boy did it feel good!!!
Oct14..35 min BL cardio, 30 min football with the kids...they are much better than me!!
Oct15..30 min BL cardio/sculpt.
Oct16...35 min BL bootcamp, 40 min jog, 60 min walk (30 to my dd's school to watch her play basketball, 30 mins home again)
Oct17...35 min BL cardio
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Old 10-17-2007, 06:20 PM   #41  
Angelina/Gerard is Love
 
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Join Date: Mar 2005
Location: San Antonio
Posts: 4,104

S/C/G: 291.8/286.8/199

Height: 5'4 1/2
Default
10/09 ~ 15 mins
10/10 ~ 85 mins
10/12 ~ 50 mins
10/13 ~ 70 mins
10/17 ~ 30 mins
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Old 10-17-2007, 08:28 PM   #42  
Senior Member
 
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Join Date: Sep 2001
Location: PA
Posts: 557

Default
Oct 1 Aquacize class 55 minutes
Oct 2
Oct 3 Aquacize class 55 minutes, Body Vive class 54 minutes
Oct 4
Oct 5
Oct 6 Walked dog 30 minutes
Oct 7 Walked dog 30 minutes, Eliptical 10 minutes
Oct 8 Aquacize class 55 minutes
Oct 9
Oct 10 Aquacize class 55 minutes, Total Tone class 62 minutes
Oct 11
Oct 12
Oct 13
Oct 14 Treadmill 20 minutes, Stationary bike 15 minutes, Eliptical 11 minutes, Walked dog 30 minutes
Oct 15 Aquacize class 55 minutes
Oct 16 Walk Away The Pounds tape 30 minutes
Oct 17 Aquacize class 55 minutes, Body Vive class 54 minutes

dustcatcher
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Old 10-18-2007, 05:20 PM   #43  
Dea
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Join Date: Jul 2007
Location: Ontario
Posts: 476

Default
Oct 1...120 minutes
Oct 2...120 min
Oct 3...120 min
Oct 4...120 min
Oct 5...60 min
Oct 6...nothing...but the day isn't over yet!!
Oct 7...60 min BL cardio & strength/sculpt
Oct 8...happy Thanksgiving ladies...30 min walk in the beautiful sunshine!
Oct 9...60 min BL cardio & strength, 20 min TJ
Oct10..60 min BL cardio & strength
Oct11..nothing
Oct12..30 min BL, 20 min TJ
Oct13..50 min walk/jog.....first time in a long time, and boy did it feel good!!!
Oct14..35 min BL cardio, 30 min football with the kids...they are much better than me!!
Oct15..30 min BL cardio/sculpt.
Oct16...35 min BL bootcamp, 40 min jog, 60 min walk (30 to my dd's school to watch her play basketball, 30 mins home again)
Oct17...35 min BL cardio
Oct18...35 min BL sculpt
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Old 10-18-2007, 06:50 PM   #44  
Angelina/Gerard is Love
 
JasonsLea's Avatar
 
Join Date: Mar 2005
Location: San Antonio
Posts: 4,104

S/C/G: 291.8/286.8/199

Height: 5'4 1/2
Default
10/09 ~ 15 mins
10/10 ~ 85 mins
10/12 ~ 50 mins
10/13 ~ 70 mins
10/17 ~ 30 mins
10/18 ~ 30 mins
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Old 10-21-2007, 12:42 PM   #45  
I AM healthy!
 
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Join Date: Sep 2006
Location: Mt
Posts: 2,095

S/C/G: 270/196.2/135

Height: 5'4
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You guys are doing great! Keep it up!!

1 Rest
2 30 minutes
3 60 minutes
4 85 minutes
5 Rest
6 60 minutes
7 80 minutes
8 80 minutes
9 80 minutes
10 80 minutes
11 rest
12 80
13 80
14 80
15 rest
16 30
17 30
18 60
19 rest
20 60
21 60
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