Oooooh, before I forget! Nutrition stats for the almonds:

Per serving:

70 cals, 3 g pro, 4 g carb, 6 g fat, 0 g sat fat, 0 mg chol, 2 g fiber, 5 mg sodium

great job Shari!!! It looks like you're doing awesome.

Me?!?! I'm another story.....

take care.

what's going on Ro?

Nothingmuch...i was trying so hard to be OP today, but messed up for lunch.

But its ok....Im not going to throw away the whole day like i usually do.....I have to, have to eat a good dinner.

Baby steps for me.

Good girl! Keep rollin.

I am still here, just haven't been posting.

This past weekend wasn't that great, but it could of been worse! This weekend we are going to a hockey game... hopefully I can make it out alive! haha

I am sorta around myself.. having all 12 hour days though, which gives me no time to get on here. Sucks. Diet is going alright - not too such about the weight loss though. I get Sunday off, so I will weigh that day.

Rosario - 1 meal at a time.. truely thats what it comes down to.

Boy I can't wait until this weight loss struggle is over... however, is maintenance harder? Gotta wonder!

-Aimee

Courtnie ~ Hope you come out with all your teeth! LOL

Aimee ~ Wow, 12 hour days? I've heard that maintenance is harder....I think it depends.

LOL - sometimes I see hockey players and I am like.. ohh he is cute! And then I see the missing teeth and I am like EW EW EW!

Oh a happy note... 159.8! woooo in the 150's! It is not weigh in though, but I am still happy!

WTG Courtnie!

50 mins of exercise today.

50min! wooo WTG SHARI!!

*blush* Thanks. Morning.

Courtnie - woo congrats!!!! It's gotta feel amazing to see the 150's!!

Shari - 50 minutes is really good! Nicely done! 12 hour days are hard - esp since a lot of that is driving and thats exhausting! Just 5 more shifts to go, and I am done with that store!! Phew!

So Josh went to conferences up in Whistler (about 2 hours away), all paid! I'm jealous and worried.. he's rooming with 2 guys who drink A LOT!! I am hoping he doesn't pull that, while they are away and have SOME spare time, it's just not the place to drink. It's WORK! Anyways, thats my vent/rant for the day!

-Aimee

:wave: everyone!

Sending good, no-drink vibes to Josh!

So I got 70 min of exercise yesterday. But I kinda figured that it was cancelled out by the horrific eating I did afterwards (the pitfalls of having a best friend who's going to Culinard!:o). But when I got up today, I hopped on the scale to see how much damage control I would have to do and I've lost. :dizzy: Thank you body! I celebrated with a peanut butter and jelly wheat bagel and a bottle of water. Protein and fiber is good for Shari. :D

Today is my first day on night shift and I'm nervous/excited. We'll see how this goes.

It was nice to be in the 150's for ONE DAY! OMG today was up 7 POUNDS! ack, yes it was a bad weekend at the hockey game

and I am officially changing weigh in day... to what i don't know, but it wont be Monday anymore!

I am exercising for sure tonight! (if I can fit it in!)