Hey, someone on this website was talking to me the other day and told me about our body fighting itself, so to speak. She said that after your body loses 7% or a set amount, it realizes, "hey, she is losing weight...there must be a famine." and you will have weird hunger, strong hunger, lower metabolism...the whole bit...your body will pull out all the stops to get you to stop losing weight. So just keep that in mind and know that you can over come it and that it is a normal part of the weight loss process. 3 weeks without binging is great. Stay strong and stay focused, you can over come, what i refer to as, my primal body fighting my new age body.
|