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Well, Tuesday was the only good day I've had all week. I feel like poo!
:no: |
Dinner last night was a choice of Lasagne, Vegetarian Lasagne, and Parmesan Chicken ... I ended us trying a bit of each:o ... but I did have salad to go with it:^: I don't know why, but I have a real problem saying no to food when it's sitting in front of me:mad:
Today I have absolutely no idea what I'm going to be eating ... have already had 2 slices of toast for breakfast, which was rather late, so I probably won't have any lunch, just some fruit, and dinner could be anything as we may be eating out. Hope everyone has a good weekend.:) |
Ok, so I wasn't great over the weekend, but I'm determined to make this a better week than last week!
Today so far .... Breakfast 2 Weetabix, banana, and skimmed milk Snack 1 Shortbread Finger (because I forgot to take my fruit to work!:mad: ) Lunch Ratatouille Snack Plum Dinner (I plan to have ...) Chicken with Chorizo (Homemade) in a tomato based sauce Boiled Rice |
Here's my journal for Monday. Morning 7:30am 1 Special K “Vanilla Crisp” Cereal Bar (Calories = 90 \ Total Fat = 1.5) 28oz Water Mid-Morning 11:00am 1 Slice BrnSugCinSwrl Bread w/ 1 Tbsp RF Peanut Butter (Calories = 245 \ Total Fat = 8.5) 28oz Water Lunch 1:30pm Turkey on WGW w/ Miracle Whip (Calories = 250 \ Total Fat = 6) 10 Baked Lays (Calories = 75 \ Total Fat = 1) 12oz Diet Coke Afternoon 4:00pm 1 Small WGW Bagel w/ Parkay FF Spray (Calories = 100 \ Total Fat = .5) 28oz Water Supper 6:00pm * Homemade by my mom - Estimated calories and fat grams * * Goulash (Calories = 450 \ Total Fat = 20) * Cornbread w/ Parkay FF Spray (Calories = 200 \ Total Fat = 7) 12oz Diet Coke Evening 8:45pm 1 Small Apple (Calories = 60 \ Total Fat = 0) String Cheese (Calories = 80 \ Total Fat = 6) 28oz Water TOTAL Calories = 1,475 Total Fat = 50.5g Water = 112oz |
Well, I didn't do so well yesterday. Not because I ate too much, but because I ate too little. I had a migraine and just felt like going to bed. So, I did. No evening snack for me = too little calories.
I'll make up for it tonight though. It's my weekly splurge meal, so I get to eat pepperoni pizza and crazy bread. Yay! Morning 7:30am 1 Special K “Vanilla Crisp” Serial Bar (Calories = 90 \ Total Fat = 1.5) 28oz Water Mid-Morning 11:00am 1 Slice BrnSugCinSwrl Bread w/ 1 Tbsp RF Peanut Butter (Calories = 245 \ Total Fat = 8.5) 28oz Water Lunch 1:30pm Turkey on WGW w/ Miracle Whip (Calories = 250 \ Total Fat = 6) 10 Baked Lays (Calories = 75 \ Total Fat = 1) 12oz Diet Coke Afternoon 4:15pm Light Banana Cream Pie Yogurt (Calories = 80 \ Total Fat = 0) 1 Large Apple (Calories = 100 \ Total Fat = 0) 28oz Water Supper 6:00pm Lean Cuisine Grilled Chicken and Penne Pasta (Calories = 330 \ Total Fat = 4.5) 28oz Water Evening 8:45pm Extra Hour of Sleep TOTAL Calories = 995 Total Fat = 21.5g Water = 112oz |
Originally Posted by Tisha___: |
I do. Thanks.
Here's my journel for Wednesday. Morning 7:20am Turkey Breast on 1 Slice WB (Calories = 125 \ Total Fat = 1) 28oz Water Mid-Morning 11:00am 1 Slice BrnSugCinSwrl Bread w/ 1 Tbsp RF Peanut Butter (Calories = 245 \ Total Fat = 8.5) 28oz Water Lunch 1:30pm Lean Cuisine Chicken Fettuccini (Calories = 280 \ Total Fat = 7) 2 Slices WGW Bread w/ Parkay FF Spray (Calories = 160 \ Total Fat = 2) 12oz Diet Coke Afternoon 4:00pm 2 Sheets Honey Graham Crackers (Calories = 140 \ Total Fat = 3) 1/3 Box Raisins (Calories = 44 \ Total Fat = 0) 28oz Water Supper 6:45pm * Splurge Meal * 3 Pieces Little Caesar’s Pepperoni Pizza (Calories = 690 \ Total Fat = 24) 3 Sticks Crazy Bread (Calories = 270 \ Total Fat = 7.5) 12oz Diet Dr. Pepper Evening 9:00pm 1 Small Square Ghirardelli 60% Cacao Dark Chocolate w/ Caramel (Can’t find nutritional info) 4oz Water TOTAL Calories = 1,954 plus chocolate Total Fat = 53g plus chocolate Water = 88oz |
I’ve decided to try uping my calories from 1200 – 1500, to 1400 – 1700. That will give me more room to come down, as I lose, without getting under 1200. Keep your fingers crossed for me. :)
Morning 7:30am Turkey Breast on 1 Slice WB (Calories = 125 \ Total Fat = 1) 28oz Water Mid-Morning 11:05am 1 Slice BrnSugCinSwrl Bread w/ 1 Tbsp RF Peanut Butter (Calories = 245 \ Total Fat = 8.5) 28oz Water Lunch 1:30pm Lean Cuisine Pepperoni French Bread Pizza (Calories = 300 \ Total Fat = 7) 12oz Diet Coke Afternoon 4:00pm 2 Sheets Honey Graham Crackers (Calories = 140 \ Total Fat = 3) 1/3 Box Raisins (Calories = 44 \ Total Fat = 0) 28oz Water Supper 6:30pm * Calories & Fat Grams are appoximate. I didn't eat much cheese on anything and very little Ranch, so I subtracted some from the nutritional info on the website. * On the Border House Salad w/ Ranch (Calories = 200 \ Total Fat = 20) 1 On the Border Chicken Taco (Calories = 200 \ Total Fat = 10) 12oz Diet Coke 20oz Water Evening 9:00pm 1 Pear (Calories = 96 \ Total Fat = .2) 1 Piece String Cheese (Calories = 80 \ Total Fat = 6) 16oz Water TOTAL Calories = 1,430 Total Fat = 55.7g Water = 120oz |
Today’s Menu - Sunday 10/29/06
12:30 pm - Coffee & Steamer (Something from the gas station) 3:00 pm - 2 cups Homemade Fruit Salad Strawberries, Banana, Pineapple Chunks, Grapes 4:00 pm - 2 oz Pre-packaged Trail Mix 5:45 pm - Homemade Cucumber & Tomato Salad ½ Cucumber, 1 Tomato, 10 Black Olives; Tossed with 2 Tbsp Balsamic Vinaigrette; Topped with Feta Cheese Crumbles 7:15 pm - 3 Baked Chicken Tenders, Steamed Broccoli, Roll Exercise 5 mile walk on treadmill |
Monday 10/30/2006
FOOD!!! 10:30 am – 2c Fruit Salad 12:30 pm – Vanilla Yogurt & Granola 2:00 pm - Homemade 2c Tuna Noodle Casserole So fattening...yet, so good! 6:40 pm - Apple Exercise 2.5 miles on treadmill Speed – 3.6 mph Incline – 8% 400 Crunches Arms |
10.30.06 Morning 7:30am 1 Special K “Vanilla Crisp” Cereal Bar (Calories = 90 \ Total Fat = 1.5) 28oz Water Mid-Morning 11:00am 1 Slice BrnSugCinSwrl Bread w/ 1 Tbsp RF Peanut Butter (Calories = 245 \ Total Fat = 8.5) 28oz Water Lunch 1:30pm Lean Cuisine Cheese Ravioli (Calories = 250 \ Total Fat = 6) 2 Slices WGW Bread w/ Parkay FF Spray (Calories = 160 \ Total Fat = 2) 12oz Diet Coke Afternoon 4:00pm 2 Sheets Honey Graham Crackers (Calories = 140 \ Total Fat = 3) 1/3 Box Raisins (Calories = 44 \ Total Fat = 0) 28oz Water Supper 6:00pm Country Vegetables and Beef Soup (Calories = 220 \ Total Fat = 2) 10 Recuded Fat Saltine Crackers (Calories = 118 \ Total Fat = .5) 12oz Diet Coke Evening 8:45pm Didn't have time to eat anything... was too busy getting my new tattoo. :) TOTAL Calories = 1,267 Total Fat = 23.5g Water = 84oz |
Here's my food journal for Halloween Day.
Morning 7:30am 1 Special K “Vanilla Crisp” Serial Bar (Calories = 90 \ Total Fat = 1.5) 28oz Water Mid-Morning 11:00am 1 Slice BrnSugCinSwrl Bread w/ 1 Tbsp RF Peanut Butter (Calories = 245 \ Total Fat = 8.5) 28oz Water Lunch 1:30pm Lean Cuisine Baked Chicken (Calories = 240 \ Total Fat = 4.5) 12oz Diet Coke Afternoon 4:15pm ½ Turkey Sandwich on WGWB (Calories = 195 \ Total Fat = 3) 12oz Diet Coke (I forgot the rest of my water at home and the machine was out!!!) Supper 6:00pm * Weekly Splurge Meal - Estimated Calories and Fat Grams * * ¾ Order Sweet–n-Sour Chicken w/out S&S Sauce (Calories = 700 \ Total Fat = 40) 1 Fun Size Pckg M&Ms (Calories = 100 \ Total Fat = 4.2) 20oz Diet Coke Evening 8:45pm Nada TOTAL Calories = 1,570 Total Fat = 61.7g Water = 56oz |
Here's my journal for the 1st. I didn't do so great, nutrition-wise, but I just need to go to the store. Payday was Tuesday, but I haven't been able to get to the store either of the past two nights. I have to go tonight or I'm not going to have ANYTHING to eat tomorrow. lol
Morning 7:20am Honey Nut Cheerios Milk –n- Cereal Bar (Calories = 160 \ Total Fat = 4) 32oz Water Mid-Morning 11:00am Nature Valley Crunchy Granola Bar – Peanut Butter (Calories = 180 \ Total Fat = 7) 16oz Water Lunch 1:30pm Schlotzsky’s Turkey w/ Swiss on WGW (Calories = 400 \ Total Fat = 8) 15 Baked Lay’s (Calories = 110 \ Total Fat = 1.5) 20oz Diet Coke Afternoon 4:00pm 1 Slice WGWB w/ 1 Tbsp RFPB (Calories = 165 \ Total Fat = 6.5) 16oz Water Supper 6:45pm Wendy’s Grilled Chicken Sandwich P&D (Calories = 370 \ Total Fat = 8) 15 Sour Cream & Onion Pringles (Calories = 160 \ Total Fat = 10) Animal Crackers (Calories = 60 \ Total Fat = 1) 12oz Diet Coke Evening 9:00pm Went to bed early TOTAL Calories = 1,605 Total Fat = 46g Water = 64oz |
Wednesday Nov 1
Food!!! 10:10 am - Coffee & Cream, 1/2c Oatmeal topped w/Granola 1:10 pm - 1c Quaker Snack Mix (Salty, crunchy, pretzel mix) 2:50 pm - 2 Tiny Boxes of Dots (Halloween Candy at school) 5:00 pm - 2 Starbursts (Halloween Candy at school) 6:00 pm - Large Salad (Lettuce, 1 Tomato, 1/3 Cucumber, 10 Olives, Mushrooms, Balsamic Vinaigrette) 7:30 pm - 5oz Trail Mix 10:30 pm - 2c Fruit Salad Exercise!!! 3.25 mile walk on treadmill 50 Calf Raises |
I think I'll post here a bit, trying to get back on track after the 3-day Halloween Fiasco.
Wednesday November 1st Breakfast: Low-sugar oatmeal, sugar-free yogurt Morning snacks: Carrots w/ fatfree ranch dip, sugar-free Jello, 1oz 2% sharp cheddar cheese Lunch: Amy's teriyaki tofu bowl Afternoon snack: 100 Grand candy bar Dinner: Wendy's Chicken BLT salad with croutons and low fat honey mustard dressing, and a Kozy Shack no-sugar-added chocolate pudding cup That, and 40 minutes on the exercise bike, and 15 minutes lifting weight. I do WW Flex plans, so the food points were 29.5. |
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