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Here's mine today:
Breakfast: banana yogurt Lunch: small burger small fry diet coke Snack: yogurt 1 cup raspberries Dinner: Subway turkey sandwich diet coke jelly beans workout: cleaning the whole house :o on track with water for 100 oz. Not the healthiest in the world, but could have done worse. Back on it tomorrow! |
I'm going to go ahead and post my 10/12 journal just because tomorrow is going to be a very busy day:
Breakfast: 1 cup raspberries Oatmeal 1 cup skim milk Lunch: Matrix protein shake with 1 cup skim milk 1/4 cup cashews 1 cup strawberries Snack: banana yogurt Dinner: lean cuisine pizza 1 tbsp. parmesan v8 1 cup grapes Calories: 1520 Workout: 45 minutes aerobics |
Busy today with school. For starters, I woke up late (9:30!) so I had to rush to make it to class and thus missed breakfast.
11:45 am Almond Latte - 200 (I'm guessing, so maybe more. I asked for skim milk and I know the syrup is 93 calories per ounce.) 1:00 pm Apple - 90 6:45 pm Cheese Stick - 80 Grilled Shrimp atop Salad - 300 Iced Tea - 120 7:30 pm Jello Pudding Cup - 110 Water - Lots. More than the required 64 ounces. Exercise 2.25 miles on treadmill (3.6 mph @ 8% incline) Arms w/hand weights Squats |
WhitWhit, was 900 calories all you ate yesterday? :?:
Here's my journal for yesterday. Last night was the weekly America's Next Top Model watch party. I finally got to eat some pepperoni pizza with everyone else, as my weekly splurge meal. I ate 1 too many pieces of pizza and shouldn't have had the choclate cake, but no big complaints. It was yummy and it didn't trigger a binge or anything. I felt too full and that's probably a good thing, because these days I know that I don't enjoy feeling that way. :D Morning 7:20am ¾ Cup Vanilla Yogurt Burst Cheerios w/ ½ Cup 1% Milk (Calories = 170 \ Total Fat = 3.75) 28oz Water Mid-Morning 11:00am 1 Banana (Calories = 121 \ Total Fat = 0) 16oz Water Lunch 1:30pm Turkey on WGW w/ Miracle Whip (Calories = 250 \ Total Fat = 6) 10 Baked Lays (Calories = 75 \ Total Fat = 1) 12oz Diet Coke Afternoon 4:00pm 6oz Light Vanilla Yogurt (Calories = 80 / Total Fat = 0) ½ Sheet Honey Graham Crackers (Calories = 34 \ Total Fat = .75) 28oz Water Supper 6:45pm Weekly Splurge Meal 3 Pieces Little Caesars Pep. Pizza (Calories = 690 \ Total Fat = 24) 3 Sticks Crazy Bread (Calories = 270 \ Total Fat = 7.5) 1 Piece Triple Chocolate Cream Cake (Calories = 400 \ Total Fat = 29) 24oz Diet Coke Evening 9:00pm 12oz Water TOTAL Calories = 730 + Splurge 1,360 Total Fat = 11.5g + Splurge 60.5 Water = 84oz |
Quote:
Today will be better...more cals and such. Note: Also, I try to eat light throughout the day because I have a gastrointestinal disorder. It takes longer for my food to digest and eating large meals or eating often puts unnecessary stress on my digestive system. |
Good job on getting lots of school work done. :)
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Well, I had a good day yesterday. I hope everyone else did too. :D Morning 7:30am 2 Small Bananas (Calories = 180 \ Total Fat = .6) 28oz Water Mid-Morning 10:55am 6 Strawberries (Calories = 35 \ Total Fat = .3) ½ Sheet Honey Graham Crackers (Calories = 34 \ Total Fat = .75) 28oz Water Lunch 1:30pm Turkey on WB w/ Miracle Whip (Calories = 250 \ Total Fat = 6) 10 Baked Lays (Calories = 75 \ Total Fat = 1) 12oz Diet Coke Afternoon 4:00pm 1 Small Bagel w/ Parkay FF Spray (Calories = 100 \ Total Fat = .5) 32oz Water Supper 6:30pm * The total for the sandwich is a guess...Had to e-mail them for nutritional info...haven’t heard back * ½ Jason’s Deli - O.R. Turkey on Wheat French Bread w/ LF Swiss (Calories = 350 \ Total Fat = 10) 10 Baked Lays (Calories = 75 \ Total Fat = 1) 20oz Diet Dr. Pepper Evening 9:00pm 1 Banana (Calories = 121 \ Total Fat = 0) 16oz Water TOTAL Calories = 1,220 Total Fat = 20.15g Water = 104oz |
That was a GREAT day Tisha! Check your PM, I sent you a message :)
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I hope no one minds me jumping in here ... I've been having such a terrible time over the past few months (food-wise) ... I seem to have been constantly on and off plan ... I only seem to be able to stay on plan for a day or two at a time, before I start to binge again ... it's totally self-destructive. This week hasn't been any different ... I've started each day off well ... but by the afternoon it's the same old story. So, I thought if I could join you on this thread, it might make me accountable if I can post the good things, and the bad, for everyone to see.
So, this was today ... Breakfast 2 Weetabix, 1 Sliced Banana, Skimmed milk:) Snack Apple, Low/c Hot Chocolate Drink:) Snack Selection of Indian treats brought into school by one of the kids mothers:o (for Diwalli festival) ... I couldn't resist, but should have!:mad: Lunch 2 Slices wholewheat bread, cheddar cheese (too much!), picallili, low/f spread:( Snack Chocolate Coated Biscuit Sticks:mad: Dinner (Planning to have ... ) Chicken Breast, Jacket potato topped with cottage cheese, Mixed Salad, low/f mayo:) I plan to have a better day tomorrow! |
i think your all doing really well , have a bit of what you like and make sure you dont feel deprived gOOd LUck
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I agree. It doesn't look like you had a very bad day at all. And, I must admit, I'd LOVE to know what a Choclolate Coated Biscuit Stick is!!! Sounds yummy!!!
Here's my journal for yesterday. Morning 7:30am 1 Special K “Vanilla Crisp” Serial Bar (Calories = 90 \ Total Fat = 1.5) 28oz Water Mid-Morning 11:00am 1 Slice BrnSugCinSwrl Bread w/ 1 Tbsp RF Peanut Butter (Calories = 245 \ Total Fat = 8.5) 28oz Water Lunch 1:30pm Lean Cuisine Chicken Fettuccini (Calories = 280 \ Total Fat = 7) 2 Slices WB w/ Parkay FF Spray (Calories = 160 \ Total Fat = 2) 12oz Diet Coke Afternoon 3:50pm 1 Chocolate Pudding Cup (Calories = 90 \ Total Fat = 0) ½ Sheet Honey Graham Crackers (Calories = 34 \ Total Fat = .75) 28oz Water Supper 6:00pm Noodles w/ Tuna (Calories = 295 \ Total Fat = 10.5) 2 Slices WB w/ Parkay FF Spray (Calories = 240 \ Total Fat = 2) 6oz Water Evening 8:45pm 1 Small Apple (Calories = 55 \ Total Fat = .2) 1 Piece String Cheese (Calories = 60 \ Total Fat = 2.5) 16oz Water TOTAL Calories = 1,549 Total Fat = 34.95g Water = 106oz |
Nichola, welcome! :welcome3: Lucky you living in Hong Kong!
I started to go a little off-track yesterday. I need to pull myself together today. Yesterday: - 2 whole wheat toast w/peanut butter (240) - 3 coffees w/skim milk (90) - yogurt (90) - chicken plus loads of raw veggies and a dip (300) - chicken and vegetable pie (600) - small bag of Doritos (!!!!) (440) 1760? Not as bad as I thought, unless I forgot something... |
Not so great day for moi...
5:00 am - Coffee & Cream (200) 7:00 am - Pear (100) 9:00 am - 2 Apples (180) 12:30 pm - 2 Apples (180) 4:45 and 6:00 pm - Trail Mix (?) 8:00 pm - Subway Turkey Sandwich (330) 9:00 pm - 2 glasses of wine Exercise - 3.25 mile walk (Treadmill: 3.7-4.2 mph @ 4-15% incline) 200 Crunches Squats |
Tisha, you don't want to know about the chocolate coated biscuit sticks ... trust me, they're evil!!:devil:
Today has been a much better day for me so far ... Breakfast 2 Weetabix with skimmed milk Snack Plum, Low/c hot chocolate drink Lunch Mixed Salad, Wafer thin ham, Cottage Cheese, Low/f Mayo Snack Plum Dinner (I plan to have ...) Homemade Beef Goulash, Noodles, Broccoli |
Today not as good as yesterday:(
Breakfast 2 Weetabix with Skimmed Milk Snack 2 Samosas and a little sweet Indian thingy:o ... A couple of my collegues are Indian and will be celebrating Diwalli tomorrow so they brought lots of goodies into the staff room at work ... Oh dear!:devil: Lunch 2 slices Wholewheat bread, low/f spread, banana (strange habits die hard:^: ) Dinner Going to a friend's place for dinner so haven't got a clue ... (except for the wine!:o ) |
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