3 Fat Chicks on a Diet Weight Loss Community - Chicks in Control, August Exercise!

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- Chicks in Control (https://www.3fatchicks.com/forum/chicks-control-64/)

- - Chicks in Control, August Exercise! (https://www.3fatchicks.com/forum/chicks-control/90521-chicks-control-august-exercise.html)

:bravo: angiepants and moonbeam and everybody here exercising!!

angiepants: Hey, you are seeing results! Fantastic! Congratulations! If I understood you right, you are exerciing twice a day: first cardio, then toing/ strengthening exercises? Is there a reason for seperate the workouts? I am just curious, I am doig both i one setting and asked myself where the difference is....
Hope your ankle is better today!

Well, I finished my exercise week today (was able to update my ticker :spin: )

Kate

Kate-no I haven't been able to make it to the gym all week thats why I went jogging so I could get in some type of cardio...yesterday I jogged again...I made it longer yesterady...it makes you feel great when you can see improvement.. also great job to you for finishing out your week...you are my inspiration...

angiepants-wow are you a workout queen...twice a day..you go girl

My ankle is feeling much better, thanks!
I'm doing a bootcamp type of thing. I saw it on celebrity fit club and heard other celebrities do it as well. (yes I watch too much tv) They either do cardio and weights in the morning or night and then another cardio session. I know I'll never look like one of them but they gained so much muscle and strength and that's what I'm after. And yea weight and inch loss too.

Don't know if there is a difference. Or if it matters when you do what as long as you do it. But I think it's better to do weights in the morning cause i think it gives you energy or something. I don't know. lol I'm just trying really hard to be active as much as I can. Cause a little over two months ago i couldn't stand for more than 10 minutes without pain. So I'm just really pushing myself to get stronger.

Today I did a big workout so i think I might be done for the day. 22 Min Bike 15-20 mph 6.1 miles + 30 Min Aerobics + 50 Squats, Crunches & Wall Pushups + 30 Chest Fly 25 Press, 30 Back Rows & 30 Lower back extension

Last night I got another workout in cause I overate at dinner. 30 minutes Step Aerobics. Today 35 minutes :ebike: 15.5-20 mph 10 miles. Did not feel like working out today! But I did, yay for me!

I walked 1.5 hours yesterday.
I plan on doing some weights today.
Maybe.

Last night- about two hours of dancing.

Today- an hour of ice skating, and hour bike ride and I'm going to walk to the coffee shop which is 20 minutes each way.

Rock on everyone!

Walked 4 miles today. Have a hard time making myself do weights.

Ok, four days to go and then we need a new thread!! :carrot:

I did my exercises today, but I felt terrible sick afterwards. Maybe there was too much time between my exercises and my breakfast....I started feeling bad after I showered. Anyway, I hope it goes away in the next ten minutes. :D

Flying Betty: Ice Skating? That sounds like fun (ok, in my case: fun for thoe people watching me)!

I think we all did a Great job!!

Ok:

Wednesday exercise: done :carrot:

Exercised yesterday for an hour.
Will do more today - finally I have to get to my weights!!!!

Good going, everyone! :cheer:
I'm starting a new thread for September... see you there!! :running: