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20 more minutes :ebike: I hit my weight loss mini goal! yay! i didn't want to workout today but did anyway. that's 7 days in a row. WOOHOO!
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Ok, here I go again....Workout Monday& Tuesday: done :carrot:
:bravo: :cp: to everybody here exercising!! |
Wednesday workout: done
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I did horrible eating wise Monday and Tuesday but I still got a little workout in. Today I'm doing great 31 minutes :ebike: and 10 minutes :lifter:
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did strenous yard work for two hours lasy night - I swear our yard was jungle.
Today I want to eat everyting in site - even broke down and had a cookie, I just couldnt get it off my mind, now that I had 1, I am ok. Now I need to stay away from thre break room. Pam |
angiepants: Good luck with your workout today (or yesterday my time? Tomorrow your time???) and "Well done!!" on exercising the last days!
Pam: Hope your doing ok with your cookie ;) Exercise Thursday: done. |
Kate - yep I did fine with my cookie - I only ate ONE!!!
Did an excellent "core" workout yesterday - I am really feeling it today - I think I will add this to my workout routine 2 x week. Pam |
I've been bad not posting my exercises..But I have exercised M-F with Turbo Jam videos and Saturdays with Walk Away the Pounds (usually do 4 miles with that). That is what I've been doing this month.. Next month I hope to start Couch to 5 K program..
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I've been lazy for the past two days, with my eating and exercise. Today I woke up and was like WORKOUT WORKOUT!! I did, 31 minutes :ebike: 14-20 mph 8 miles
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I did another workout today, 21 minutes :ebike: 15-20 mph 6 miles. I was bored and wanted to eat so I figured might aswell start training my brain to want to do more healthy things instead of eat.
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I worked out yesterday - hiked 4.5 miles!
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21 minutes :ebike: 15-20 mph 6 miles + 20 minutes :strong: Good day! Keep up the great job everybody!!!! :hug:
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Wow. active thread here!! ;)
I forgot to post that I did my Friday workout- that means that I competed another workout week!! (Saturday and Sunday are my lazy- days) Kate |
I did another workout today - 25 minutes step aerobics and another 5 minutes on the bike 15-20 mph 1.5 miles.
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Ok, I overslept today (I made it to HIDE my alarm clock while I was sleeping! Found it on the other end of the room :o ), but I did my exercise anyway.
Wow, angiepants78, you are really amazing! You are exercising daily, or? Quite an inspiration! Kate |
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