Bongiorno, dah'lings!
![wave](https://www.3fatchicks.com/forum/images/smiles/wavey.gif)
We're heading into Italian week here in downtown Ottawa, and that is the extent of my use of the language.
Elizabeth, welcome back!!
![cheerleader](https://www.3fatchicks.com/forum/images/smile/cheerleader.gif)
I'm so glad you're "back in control".
It's so true about exercise.
![yes](https://www.3fatchicks.com/forum/images/smiles/yes.gif)
It works for depression, too. Briefly.
"Flushing the toilet while on the phone..."
Oh, Kate, I so know what you mean about "what to wear in the heat".
![Frown](https://www.3fatchicks.com/forum/images/smiles/sad.gif)
Talk about a dilemma. I always hated them, but I wear a lot of capri pants now.
![shrug](https://www.3fatchicks.com/forum/images/smiles/shrug2.gif)
And my upper arms are huge, so I can't wear sleeveless tops...
Someone should invent something to stick on our inner thighs so they don't rub together when we wear skirts...
pimpishboo, welcome!
![Welcome](https://www.3fatchicks.com/forum/images/smilies/welcome8.gif)
Eating on the phone: This is obvious, but what about just gum?
IDGRL2005, welcome to you, too!
![Welcome](https://www.3fatchicks.com/forum/images/smilies/welcome.gif)
The afternoon is a killer for me, too. I've found that if I have a good breakfast, a mid-morning snack (around 100 calories), lunch, and then a mid-afternoon snack (again, about 100 calories), I can get through the afternoon. You're tired by that time, and from the sounds of it, you're probably hungry.
fruitful, welcome!!
![Welcome](https://www.3fatchicks.com/forum/images/smilies/welcome2.gif)
You're not hopeless, hon. You just need a little change in attitude.
![Hug](https://www.3fatchicks.com/forum/images/smilies/hug.gif)
You CAN do this... this isn't about being perfect. It's about doing the best we can, and if that's only a small improvement, then that's still huge.
Purplepansy, how did it go yesterday?
Terry, good going, girl!!
LeaLee, thank you so much for putting up with me.
![rofl](https://www.3fatchicks.com/forum/images/smile/rofl3.gif)
Are you on track, or what?
I had a good day yesterday, and I'm hoping for another today!
Good luck, everyone!!