Thanks everybody. I feel all *extra* welcome
You guys are an inspiration already. So today I woke up and started my day off thinking about food and remember reading in one of my books 'what would happen if you waited until you were hungry to eat in the morning?' So I did. Victory number 1 today.
I am really learning to listen to my body on when to eat and I notice it really feels good to eat when I'm hungry. Food tastes way better. It's hard, don't get me wrong, but I need to remind myself of the stretches of days where I have really worked at waiting until I was hungry to eat and then eating exactly what I wanted. It's somewhat harder stopping when I'm satisfied. But I tell ya, the main reason it's hard is not because I can't recognize when I've had enough--I've had enough practice at that. But because I don't want to stop--one of my books talks about it being really sad for bingers and emotional eaters to stop eating and it is--it's this crazy feeling of not wanting to let it go and holding on for dear life.
Anyway, I was thinking last night that I would start a thread with one of the journaling exercises from Overcoming and see how it goes over. I'll get my book in a few and do it.
And I have every intention of sticking around! I need you guys right now.
Thanks for listening you my rant.