Hey All! Im so glad I found this thread.
My goals are right around eveyone else here. Health is of course important to me...but my weight is mostly vanity. Im a personal trainer. People dont want a pudgy personal trainer
. So I appreciate any and all help and encouragement I can find. Walking someplace together sounds fun.
Right now Im going for 1600 calories, and 45 minutes of cardio monday-friday. If I miss I have to make it up on the weekend. I will lift weights for 20 minutes Monday, Wed. and Friday. This is the plan. I have had such a hard time sticking with it lately. Ive been really discouraged with my weight gain recently. I blame the BC Pill. So, Ive switched methods and Im sticking to my plan.
Today:
Breakfast: cheddar cheese croissant (650 cals) , Large Coffee w/ Equal and Nondairy powdered Creamer (25 cals)
23 minutes cardio, trained 3 clients (so I was on my feet)
Lunch: DS wanted McDonalds....so I got a chicken fajita rollup (190 cals), 2 sips of his orange soda (25 cals) and 4 french fries.
Snack: Chocolate Almond Biscotti (125 cals?) 2 bites of ds's chocolate cake (40 cals) large coffee w/ equal and creamer (25 cals)
Dinner: Sushi, 4 california rolls and 4 crunchy rolls (450 cals) teriyaki sauce (100 cals), two bites of green tea ice cream (50 cals). green tea, water
Snack: Yogurt, nonfat (110 cals) and a diet coke
This is 1650 calories. Not outside my range...but...its just so "bad"...sugary and LOADED with caffeine. No fruits or veggies. Yuck. What kind of changes do you guys plan on making?
Nice to meet all of you.