Chicks in Control Overeating? Binging? Share uplifting support and gain control!

View Poll Results: What do you think is the most valuable possessions?
Time 0 0%
Health 1 100.00%
Voters: 1. You may not vote on this poll

Reply
 
Thread Tools
Old 08-04-2022, 01:46 AM   #1  
Administrator
Thread Starter
 
kwang's Avatar
 
Join Date: Jun 2022
Posts: 16

Talking The most valuable possession

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
So leave some time for exercises, we will get a healthy life.

Last edited by kwang; 08-04-2022 at 09:12 PM. Reason: Update
kwang is offline   Reply With Quote
Old 08-04-2022, 01:51 AM   #2  
Administrator
Thread Starter
 
kwang's Avatar
 
Join Date: Jun 2022
Posts: 16

Smile How to arrange time?

How to arrange time? This issue splits college students apart. Some individuals schedules are packed with various tasks related to study. They immerse themselves in books and dont do regular physical exercise. But most of the college students support the value of physical exertion.

  To develop or maintain physical fitness and overall health, we must involve in regular sports practice. Chen Jingrun, a Mathematics towering figure, planted himself in complex questions without physical exercise. His premature death highlighted the significant health benefits from sports.

  Historically, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and cancers. A vast majority of college students do not meet recommended levels of moderate physical activity. Just do it! Lets participate in more physical exercise.
kwang is offline   Reply With Quote
Old 08-04-2022, 09:17 PM   #3  
Administrator
Thread Starter
 
kwang's Avatar
 
Join Date: Jun 2022
Posts: 16

Post Letís begin to make life health and happy.

Quote:
Originally Posted by kwang View Post
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
So leave some time for exercises, we will get a healthy life.
kwang is offline   Reply With Quote
Reply


Tags
fitness, health, possession, sport

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:57 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.