Herbal tea is helpful to me too. I love hibiscus and rosehip during the day because of it's tartness.
Peppermint is great in between meals because it stops bloating. And just about every Celestial Seasons tea tastes great hot or iced.
I've been binging on and off for a year now. I didn't think of it as a problem at first because it was so infrequent, but even if it's sporadic, it's still an issue and I'd like to stop it before it becomes worse.
It will also be nice to not hate myself after binging on chocolate!
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