SOS from a secret binge eater
I try so hard to discipline myself and my eating habits, and sometimes I can go a couple of days eating right- but I always end up binging on anything and everything, thus counteracting the hard work I put in. I’ve tried to stop it for so long, but it’s a vicious cycle of guilt, discipline, and overeating. I’m trying to lose just a couple of pounds (5 or so) to get myself where I want to be, but for some inexplicable reason I cannot seem to get through a month of dieting. Any tips on how to break the cycle? I’m tired of sneak-eating and wild sugar roller coasters. Please help!
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