Chicks in Control Overeating? Binging? Share uplifting support and gain control!

Thread Tools
Old 03-01-2014, 07:33 PM   #16  
Senior Member
Waterbunny77's Avatar
Join Date: Feb 2014
Posts: 148

S/C/G: 229/216/180

Height: 5'4"


I think it's quite normal to feel the way you do, the thing is is that you have to stop feeling bad about it afterward and worrying about it. With that, then you can have your cheat day and enjoy yourself. I have planned a cheat day for myself, so far it's for Easter, in which my family and I are going to a nice buffet. I've been there before and the food is just so delicious that I figure I owe it to myself. And there's nothing wrong with that. For one thing, my stomach is shrinking and I only can eat so much at a time anyway I have noticed. This is not knew to me so I don't feel guilty about it and I'm able without a doubt to get right back on plan after my cheat. I wish the best for you.
Waterbunny77 is offline   Reply With Quote
Old 03-01-2014, 07:51 PM   #17  
maintaining since 9/2013
mars735's Avatar
Join Date: Oct 2013
Location: CA
Posts: 1,958


Originally Posted by CharityMarie View Post
I spend all month planning out my cheat day, and now I'm in a huge regret spiral and I know logically its not THAT BAD its just ONE MEAL but my mind is busy worrying if one night of bad food choices is going to shake my willpower.

Anyone go through this feeling.. or have a better way of dealing with it or rationalizing it. I want to be able to say that one day out of a month I can go to a favorite restaurant and not overthink my calories, thats not asking too much right?
I'm getting the sense that you might be concerned about your ability to limit it to one day per month. If you're at all like me, that's legitimate concern, lol! Maybe you are "hungover" from the rich food. Now that you've lost so much weight, you body and brain chemistry are different. Even a single reasonable treat like you had won't be the same as before.
mars735 is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
Cheat days on Ideal Protein?? Strongisthenewskinny Ideal Protein Diet 22 05-03-2014 08:39 AM
Cheat days???...yes? no? squishy lee Weight Loss Support 58 07-02-2011 08:58 PM
Cheat days/meals....yes or no? LTs girl Calorie Counters 38 02-24-2011 06:45 PM
Cheat days? sandcar150 General Diet Plans and Questions 17 11-16-2010 08:47 PM
Cheat Days, Ugh..... HVEECK 100 lb. Club 30 11-17-2008 02:10 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 08:35 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.