New to this board
It has been nice to read the post here and know I"m not alone. I gained over 50 pounds this past year,from binging and emotional eating. I have joined WW and have taken off almost 15 pounds,but this really isn't directing my emotional eating. I have isolated myself,and sometimes eating was and sometimes seems as if it is my only friend. I am in therapy,so hoping that will help. I don't want to take psy. pills,cause am fearful they will only make me gain more weight. I get so disgusted with myself,that I stayed slim so many years,and now am almost at my heaviest. I lost my job,so it seems as if I graze all day. I try to eat healthy when I graze,but sometimes I cave. There have been times I crave sugar so much,and almost in a panic,if I don't have it. I have even squirted honey in my mouth.Sounds so ridiculous. I will keep reading,and hope to learn from all of you. Have a good week.
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