I have not done this since college. I binged on a loaf of bread. I thought I got past it, in fact I just destroyed the rest of the bread by pouring water over it. I'm in shock right now. It wasn't even delicious, it wasn't even cookies. It was a friggin loaf of bread. I'm so disappointed in myself.
great, now that its all that bread (that was white bread and so unfilling) plus my reg cals...ugh bad bad day!
I know the feeling. It's so hard when we have setbacks. All you can do is forgive yourself and start over tomorrow. Give yourself some credit for stopping yourself and getting rid of the bread!
Hello all, I wanted to thank you so much. I was bloated this morning, but I accepted it and I think that I did pretty well today. Went to the supermarket...almost bought bread. Tried to think "well I should get the high fiber kind" but I knew that if I brought it home I'd eat the whole thing again, so I left empty handed. Waste of time walking there, but now that I am at home and just had a normal dinner, I do not regret it! I think that now that I am not using food as therapy and I have to actually deal with problems, I get stressed out more, but its a good thing, I need to deal with my problems without escaping with food. Trying not to think about stressful things can cause some crazy binging!
THAT HAPPENED TO ME! my mom buys this dark bread somewhere and I never ate it, cause it looked weird. But yesterday I tried it and it was so delicious I kept slicing it and thinking, ok this is my last slice and I finished it =( There go the calories I lost in the past week fml
What happened to me?
