Thank you everyone for your encouragement and support!! You really put a smile to my face
Today I think I'm a little better... I'm not sure if part of my binging had to do with drinking wine at the same time.(kinda finished a bottle
)(I don't have a drinking issue cause I only drink when I'm really upset...) yesterday freaked me out...I seriously could not stop eating..right up until I went to sleep.
so today after the 2 packages of microwave popcorn from last night, I had a reasonble breakfast (I'm on Jenny Craig) am planning to go to work to work extra.
I actually went shopping yesterday prior to binging and went on a date though I felt nothing. it was when I got home though and I just felt like all the feelings that I have been supressing somehow refused to be hidden, and since I didn't feel like crying I ate...
I really am trying to work to a pt where life events are not going to chase me to binge but big events still seem to...
Hope everyone has a great rest of the weekend and thank you again for your kind words!
it means alot! I have friends and cousins I can turn to but when I'm in the upset/binging state I shut down and I dont feel like talking to anyone you know?