Hi Everyone - I find that I can along well for a couple of days & then.....bam......I'm wanting to & am eating everything in sight! I'm on the Weight Watchers program (yet again) & it is a good one for sure........I just have this little problem. And the fact I want to lose it all (over 50lbs) in 1 day; logicall I know that won't happen.........but I still want it anyway! Anyone else?

I hear ya, I just told my husband today I want to lose 10lbs a day...LOL

I'm sure all of us can relate. Omg, I just felt so tired this morning physically. I just did not want to exercise! But..I did, thank God. Made some yummy chicken tonight and I wanted to eat it all up...just smelled so good! But..I stuck to my proportions. I just keep telling myself...seeing myself at 135 will be way more pleasurable than this piece of food.

I totally understand where you are coming from.

I was at work today and I felt it coming on.There was no stopping it. It was the urge to binge. Its like I walk around in this freinzied state, pacing, thinking about it, and then it happens.

I eat all the things I have been wanting for days.

Right now I sit here with my box of JUJUBES (candy) next to me and not feeling the best. This has been a problem my whole life, Ive read books, done hypnotism, meditating, you name it.

The main thing to remember is its only one day.....its not the end, and just to pick up where I left off before and not let it ruin everything. good luck, Dee

This is my life! I have a huge binge day, eat probably 4 lbs worth of calories, feel terrible the next day, then get back on track and stay strict for about 5 days, then another binge happens. Its become a once a week thing, I binge, gain a few lbs, eat well all week to get back to about where I was pre binge, then binge again. Eventually, its going to be harder to lose those same pounds for me. But like you, I want to lose it all that day. I am trying to make myself realize that its a process. It CANT happen over night. Every day that I do well, is working towards my goal.

My goal this week was binge free. My reward to myself was going to be In N Out burger and fries if I went all work week without a binge. I stayed around a healthy amount of calories most days. 2 days I reached about 2,000 or 2,100 and a few hundred of those were in binge mode, but I stopped myself before it got to a serious "binge." So yesterday I woke up, had my normal allotted breakfast, had a delicious burger and half an order of fries and a healthy dinner, all staying in my calorie zone. I think rewards/treats is a good method for me, because I tend to stay away from burgers and fries, but when I binge on junk, I could have had 5 of those burgers in the amount of my binge calories, so why not enjoy a not so healthy treat once in a while, in a non binge manner.
Im so happy with my week and am already planning next week's reward/treat meal: restaurant pizza! (homemade and diet pizza are never the same! luckily I found a place nearby that has 170 cal a slice!)

Just understand that its a process, CANNOT happen overnight and each day is a chance to do better.

I am the same way!!! and do relate/understand..That is my merry go around efforts on this.. Am impatient on this path.. I wish I know the answer for this, but just wanted to say..Good luck..