[LastTrain2Para]

So Ive finally gotten a hold on school life and to my surprise I only gained 5 lbs.
So I'm kinda starting over, i reset my blog and routine to fit the lifestyle I'm going to be living.

So do any of you girls have any tips that made starting over easier for you or anything that you learned?

[moosemaid]

hmmmm... well for me taking naps really helps.
i know, it sounds crazy, however my worst time as far as eating goes is three in the afternoon. That just happens to be when most students return from school. i get home at like, three and immeadiatly sprint for the kitchen!
sure enough, binges often happen. so, to avoid this, i drink a cup of tea, then take a small nap. like 30-45 minutes. this is enough time to re-energize your body and it nips cravings in the butt!
i hope this helps!

[LastTrain2Para]

Originally Posted by moosemaid

hmmmm... well for me taking naps really helps.
i know, it sounds crazy, however my worst time as far as eating goes is three in the afternoon. That just happens to be when most students return from school. i get home at like, three and immeadiatly sprint for the kitchen!
sure enough, binges often happen. so, to avoid this, i drink a cup of tea, then take a small nap. like 30-45 minutes. this is enough time to re-energize your body and it nips cravings in the butt!
i hope this helps!

ill def. try this. probably make studying easier Thanxs

[happytobeamomof2]

i am no longer a student but i do get home at about 4pm, which is prime binge time for me. so i eat in the car on the way home - a predetermined snack - so when i get home, i do not eat anything!

i tried eating a predetermine snack when i arrived home but i always ended up binging out of control and then not eating dinner at 5ish...this way i have a healthy snack at 3:30 and am "ready" to eat at 5

good luck!!!