How do you get through times like.. your TOM?
The last couple days I've been feeling lightheaded, lethargic, tired, unfocused, etc. My best guess its due to my TOM and also being low on certain vitamins on other days. I'm a vegetarian and I think I'm always low on protein and iron. Typically, my source of protein is egg whites and greek yogurt, sometimes meat replacements.
Today especially is hard to stay focused even thought I had a banana in the morning, eggs whites 1g spinach and toast for b-fast, and so far another banana.. I'm eating a fuji apple as I speak.
I don't feel hungry, but I feel like I need to feed my brain! Does anyone else have days like this? And if so what do you do? I used to have the urge to binge when I felt this way (especially when stress is added) but today I just want to focus on what I can do to get my head straight so I can get work done, go for a jog, and study for an exam!!
I already chewed half a pack of gum and drank 5 water bottles
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