[debbyftm]

right now i feel constantly hungry!
Yesterday i ate a whole pack of Jaffa cake bars! and this morning for breakfast i ate half a co-op sponge cake, and ive had chocolate bars after my lunch today and have had 2 chocolate bars tonight with a coffee, ive has 2 bags of crisps, a huge plate of pasta and veg.
I feel so fat and bloated i could cry! All my hard work of the last 3 weeks has been destroyed. I managed to lose 7lbs in 3 weeks, and have gained it all again.
I know it time of the month, but this is the worst i have ever been!
I have no energy and feel like sleeping.
Someone kick my backside!!

[gonnadoitthistime]

You are doing a pretty good job of kicking your own backside.

[JayZeeJay]

A while back I had a "legendary" eating weekend like that. My recovery from that bout of temporary insanity was to:

1. STOP. I got angry enough at myself that it broke the cycle. I think I went for a super long walk, at least 3 hours, and felt better and more in control.
2. Forgive myself. I was beating myself up about it for months afterward. The only solution was to get rid of the burden. I told my closest friends and they each shared a time they did something similar (one of my healthiest friends has a serious Oreo problem! I never would have known), then they turned it into a joke to make me feel better.
Hope this helps-