I've been having trouble staying on track too. This morning and sat down and wrote a long list of reasons why I want to lose weight. I am going to be looking at this whenever I start to think that eating something is suddenly more important than losing weight... It actually helped a lot just to write it all down, because I was also starting to wonder if it was all worth it and why was I doing it anyway. Also, I lost almost 10 kilos and no one said anything to indicate they had noticed. Finally someone did and she exclaimed over how much I had lost - are people just too (misguidedly) polite to say something? I also wasnt sure I wanted people to notice, but then when they 'didnt' I got disheartened over it.... But anyway, the list helps a lot! And planning rewards for myself for my next goal (another 4 kilos to go till then!)
|
