Hey all, I don't post very often, but I am feeling pretty down today (silly stuff, supposed to go out for Halloween, the few friends i have in the city bailed, now sitting at home alone). that, of course, is dangerous because the urge to binge is ever present and generally happens when i'm feeling lonely. So I'm just trying to reach out before it gets to me.
Don't do it! You are doing awesome on your weightloss. Think of how you will feel tomorrow morning. Don't be like me, I just blew it on halloween candy-but tomorrow is another day, and I will get right back on track!
yes - Don't do it. I've been eating horrible all week and now I feel like crap. It's not worth the mental anguish and regret. Your stronger then you think, it's ok to say NO.
thanks so much for the replies. rather than binging, i made myself a very filling dinner (low cal but lots of fiber/protein), drank my body weight in tea, and read through some older posts. managed to make it through! this is such a great site!
Being alone is hard when your trying to fight a binge, I know how that feels. You made a great choice by making a filling dinner and drinking tea instead. You fought it off, doesn't feel great? You didn't let it beat you! that's great!
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