Good job Dogmom! I don't count it as a binge unless I go 200 or 300 over my maintenence calories. To me a binge is mindless uncontrollable type eating when not hungry. Just having an extra serving etc and that's it is not bingeing to me.
So I'm working on day 5 without a binge. I hope everyone is doing well this week!
Friday was a stressful day for me.
I sustained a minor but still bothersome injury, and found out my dogs needs $1200 surgery.
I had take-out pizza and also engaged in mindless snacking after the pizza.
Prob ate 3300-3600 cal for the day.
The only good thing: Husband declared Sat was his "starting diet" day, so we have plans to eat well including him, which will keep me on track.