Can't stop eating and it's insane!
Okay, so im usually a pretty active girl since I started to lose the weight ( 15 kilos / 40ish pounds over 6 months). as in, gym 4-6 days a week, cardio and strength. plus, mountain biking / bmxing and a bunch of other stuff.
About 5 weeks ago I fell ill with bronchitis and had to completely stop all activity. I only gained 2 kilos (5 pounds ish).
Now, im in my second week of training again and im finding that I have an insatiable appetite. yesterday i packed in an extra 1000+ calories and could still have eaten more. today, i feel the same and feel out of control.
I usually aim for 1500 calories since i want to lose about 20 pounds, but I think that this may be a little low - my active metabolic rate can sometimes reach about 2500.
Anybody have any suggestions about what could be going on?
Is this a reaction my body is having to low caloric intake?
Thanks =)
(If it helps, I'm 5'4" and 149 lbs / 68 kilos)
Last edited by mazza; 07-17-2008 at 12:13 AM.
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