[awlass]

Did I control myself to not overeat?
Yes -
No -


24-Jan
25-Jan
26-Jan
27-Jan
28-Jan
29-Jan
30-Jan
31-Jan
1-Feb Found out that my favorite mini chocolate bar (3 inch peice of chocolate/100g) is 448 calories!!!
2-Feb
3-Feb
4-Feb
5-Feb
6-Feb
7-Feb
8-Feb
9-Feb
10-Feb
11-Feb
12-Feb
13-Feb
14-Feb
15-Feb ~ gained 3.7 lbs not over eating, but foods had too many calories this week!!!
16-Feb
17-Feb
18-Feb
19-Feb
20-Feb
21-Feb
22-Feb HAPPY BIRTHDAY TO MEEEE!!!
23-Feb
24-Feb
25-Feb
26-Feb
27-Feb
28-Feb
1-Mar
2-Mar
3-Mar
4-Mar
5-Mar
6-Mar
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1-Apr
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1-May
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1-Jun
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12-Jun

USA!!!

[fatmad]

good luck. Are you staying in one place in Tunisia, or travelling?
hope you can find a way of eating that suits both you and the region.
you are doing well so far!

[awlass]

im staying in one place... bùt with not working or going to school or caring for children, its so easy to eat all day oùt of boredom..

I admit, i went a little crazy with a mega protein sandwhich tonight, bùt earlier i only ate a peice of bread, and a tomato stùffed with a little tùna, hùmmùs and blended hotpeppers and tomato.. so im pretty sùre the sandwhich was ok since i didnt eat alot of calories today. I still dont think i made it to 1300 :s
thats the problem when i only eat when im hùngry.. i dont feel hùngry except maybe 2 times a day, and i get fùll so fast.