Ever since I came back from my Thanksgiving trip, I haven't been able to get back on track with my diet. I've been eating everything in sight, it seems. And with the holidays here, it's even worse because i'm eating things i don't normally eat, like candy canes, nuts and see's chocolates. I have been under a TON of stress lately, and thought that may be the reason for me pigging out so much. I guess I'm an emotional eater .... help!
Any suggestions on how to snap myself outta this feeding frenzy? I've been looking at old pics of myself at my starting weight, but it's not doing the trick ...