I had a good morning til the mini-binge, I'm still having binge urges at the moment but resisting.

Good morning everyone...may I join in?

I am trying to break the binge cycle:devil:...today I am working on day 6...wish me luck...

VeggieGirl1

Veggiegirl, I am on Day 6 too! Can't wait to make it a whole week binge-free!

Congrats to everybody else on resisting binges! :carrot:

I'm resisting too. Day 3 binge-free. It's been mentally difficult this week to keep the urges at bay, but the scale is going down. :)

Let's all keep it up! Keep posting! Keep the binges away! :D

Ingrid

Good Going Everyone & :congrat: Lauren

I just read the thread on Revulsion Eating - a good read to stay focused IMO!

Day 3 for me - still gotta drink that water & no eating past supper!!

Oh yeah. Water. :p

I'll give it a good go today - I know it helps! :^:

3 days binge-free, working on #4.

Friday will be a problem and will definitely break any streak that I've put together. We're having "food day" at work, which usually results in me leaving work early because I eat so much that I feel sick and angry. Then we're passing out candy, and I'm sure after a few hours of rest, I'll be ready to go into the post-trick or treat chocolate. :?:

Well, I guess I can start with a goal of not getting sick and leaving work early on Friday.

Yesterday, I was at orientation for my new job, and they had a ton of Halloween candy sitting out. I did eat several pieces, more than I should, but I managed to control myself and not eat a ton. A small victory, but for me, not eating all the candy there was a big accomplishment.

I am sure they will have candy out at the gym tomorrow, too. Good job stopping the binge, Athendta.

Today will be day 4 for me.

Kudos to you Athendta for stopping...That's one of my biggest challenges is to stop from gioing on autopilot once I've started to eat something I didn't intend to ...

Today is day 7 for me...its been a long time since I've strung more than seven days together...for some reason, a week seems to be my limit, and then the floodgates open..:o Wish me luck to get past this sticking point...

Good luck all,
VeggieGirl1

Day 7 for me as well! Yesterday I was feeling hungrier than usual, but I did not binge. Had fish, small sweet potato, 1/4 of an acorn squash and mixed veggies for dinner. Ate a lot of fish out of true hunger but did not overeat. Down another 1/2 lb. this morning.

In the evening, I went with my 12 yo brother and his friend to our local Ace Hardware for pumpkin decorating and they had lollipops there for the kids...well, I really wanted one BUT I didn't take any! :carrot: Totally forgot about them after we left the store.

Veggiegirl, we can both make it beyond a week...we control what goes in our mouths.

I am still doing well with being mostly binge free this week (after the loaf of bread incident). I can't stop eating a bowl of cereal at night to stop the tummy rumbles. I don't even think I'm really hungry, I think my stomach is growling just to be a jerk. I need to buy cereal that I don't like, so my boyfriend and son have some, but I don't want any. Golden Ghrams were on sale this week..stupid delicious golden grams.

Day 4 for me. Made homemade pizza last night - stopped at 2 pieces, w. lots of salad. Had a bit of chips last night & then stopped!

Have a good day ladies!

I'm sticking to my 3 meals + 3 snacks a day fine. There are some binges in there, but most of them are on a smaller scale. For example today inbetween meals I had two big bowls of cereal, but a few month ago there would have been several other foods added in there too. So overall I am doing better and not beating myself up about it. Think my program is doing well :)

You're all doing sooo so well. Very inspiring!

Glad to hear everyone is doing so well, I'd like to join in and hopefully do the same! I had a terrible binge last night (like my normal daily intake in one hour) so I am looking forward to the much needed support. No binging at all today, hopefully I can make it til bed! Gotta roll out the day 2 tomorrow...