Hey everyone, I am much more of a lurker than a poster... but I am trying to change that because I am so sick of the same cycles I trap myself in. I have never been really diligent about countng cals etc. but I should be. I keep thinking of excuses not to go to the gym and not to overeat but then something happens like what did just now- my old habits kick in and i forget (genuinely forget) to think about what i'm putting into my mouth.
I just feel fed up with this and I am wondering when the bell will ring for me in my head that i need to just STOP the bad habits and JUST DO the good ones. It's easy to say but the motivation fades so quickly and I end up where I start. I don't know... sorry for the ramble

don't be, i think thats what makes this place work lol, we can ramble! what did you order, is it there yet? maybe you don't have to eat it, maybe you could grab a glass of milk or a piece of fruit, just a thought.