Hello Everyone,

I've seen this posted in other forums in the past and thought we should have one here. This is where you can post any victories you have had or good things that happen. Whatever you like. Just a nice place to post positive things to keep us all motivated.

My NSV this morning is that I woke up and when I looked in the mirror I appreciated the body I have right now. I dont feel like my goal is totally hopeless. I can do it and because I'm ok with how I look and feel right now, it makes the goal even easier!

Bikini Dreader - That's a wonderful NSV I'm working on having more mornings like that.

All of my NSV's were in November...but here they are, anyway!

- I can see my cheekbones without pursing my lips!
- I got through Thanksgiving and Halloween, as well as several birthdays, without overeating and ok with saying no to chocolate and dessert
- I lost the 5 or so lbs that I had regained.
- I had twenty three days where I didn't overeat - a new record for me!

There are more, but they are eluding me right now Have a great weekend!

i guess this is kinda not scale or weight related but i asked someone about how they were feeling in response to me (as i havent taken to them in a while) rather than bingeing (which i do when i feel ignored or lonely)

I'm going to write my NSV for christmas holidays as a motivation for my current behaviour change.

I am going to like the way I look in our family photos not binge on holiday food. Just enjoy it!

My NSV for yesterday:

I went out for a celebratory dinner with friends last night; it's the end of classes, and I definitely didn't overeat. It was a Burger and Beer night at a local pub, and I pretty much only ate my burger and drank 3/4 of my beer. Barely touched the fries! I felt a little over satisfied but not stuffed or anything.