HI LADIES ~ just a few ideas that might help with the late-night binging, which I have a problem with only occasionally now ...
(1) my Dad and sister eat their dinners later in the evening; my Dad eats at 8:00 pm and my sis anywhere from 7:00 pm and later. We have our dinner at 6:00 pm or later now. A friend once told me that eating at 8:00 pm like the Europeans do, kept her from night snacking.
(2) plan a small snack and beverage (non-alcoholic if you have a substance problem) for the same time each evening.
(3) my mother would plan to have a sandwich with a glass of milk or tea in the evening; she cut back in the day to allow for this; a dietician helped her in this matter.
(4) eat dinner later and go to bed earlier.
(5) keep as busy as possible; when you are busy, you are less likely to think about eating (this can help at least part of the time).
(6) drink more fluids, esp before each meal and with each snack. Every time you feel hungry, have a beverage first, then a piece of fruit; or a bowl of cereal or a sandwich (as mentioned earlier).
(7) keep unhealthy foods out of the house; and go out for a walk or visit a friend or relative who can sympathize with your problem.
My biggest issues are HURT FEELINGS and BOREDOM; so, I must make an effort to keep myself occupied with things that are not food-focused; and, find other ways to deal with my feelings (now I sing and write songs & poems, or I go out for a walk, or come on here to distract myself at those times).
I find that the more you practice these coping techniques, the easier it becomes, in time. I hope something here may be helpful to you in some way
ROSEBUD