Actually, I went back to the Tesco receipt and calculated that what I ate cost half as much as a Large McDonalds meal. Even had less calories too.
I was so ashamed of myself about my behavior yesterday. I just get so depressed when I'm bored. I dont have the attention span for boredom. Everything starts to move in on me, its almost like claustrophobia. I have only been in the UK now for a year and a month, and I'm still friendless, despite my outgoing personality (usually, that is) The two girl's I've met here and made friends with have gotten pregnant and lost touch with me. And I'm starting to notice just how alone I really am. Every time I go out, I see a 15 year old girl with a baby bump or a 17 year old with a toddler.
Thanks for the something fishy tip
Its helping me a lot to try and curb this before it starts. My mom was a binge eater and a binge dieter too while I was growing up. I think that's where most of my issues with food come from.