It's my mums birthday so I had a small slice of chocolate birthday cake and a glass of champagne without going on a binge!!
They even brought in fish and chips for tea but I stuck to my healthier pasta instead. I feel like I'm properly in control.
In 7 weeks of being on my own eating plan it's the first time I've allowed myself anything sweet for fear of going on a MASSIVE binge, which I have nearly always done in the past.
Binge-eating is something I have
always done, but now, I really feel my relationship with food is in a much better place than it was 7 weeks ago.
Honestly, if I can get in control with my eating then anyone else who is a compuslive overeater or binge eater can too. However, I think you must mentally be prepared which takes a lot.
Never give up!!
(P.S sorry to the mods if you feel this is in the wrong place, I thought this board would be most appropriate)