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Old 10-11-2006, 09:23 AM   #1  
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Talking RobinW????

Hey Robin,

I would really like to know where you buy your protein shake mix. It sounds perfect and the fact that I would be able to add the fiber into it is wonderful. Can you please let me know where you get it and how long it usually lasts you?
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Old 10-11-2006, 04:17 PM   #2  
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Hi Sandra

I get Optimum Nutrition, double rich chocolate flavour and I get it from vitamin world. There are I believe 30 servings per container. I just add a heaping tsp of psyllium husk powder water, and Im good for the morning. this is another place you can get it. At least this will tell you more about it, and what the container looks like. I buy the smaller container....otherwise Id have to have this sitting out on my counter all the time lol
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Old 10-24-2006, 12:50 PM   #3  
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Did you know that Westsoy Original Soy milk has 9gm protein, 5 gm carb and 4gm fiber. Wouldn't that be a net of 1 gm carb? I put a little sugar free choc syrup in and it makes a good snack.
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Old 10-24-2006, 02:12 PM   #4  
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Hi Carol

I found & use Soy Slender soy milk that has 1 net carb they have 3 flavors chocolate,vanilla & cappachino.They also have 7 gr protein,5 gr carbs 4 gr fiber,and its delish................

Hugs BB
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Old 10-24-2006, 03:25 PM   #5  
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I can't have calcium and most soy milks are I have to watch it. Westsoy only has 4% where as others have 30%. Thanks.
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Old 11-19-2006, 11:40 PM   #6  
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I get mine at Fred Meyers here on the West Coast. Maybe a Health Food Store.
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