October 25th, I had 21 carbs today. Back up a little from the previous 4 days. 1/2 of a small apple is what raised my count, so I don't expect any problem with it.

10/26

15.6 total carbs. I know it low. hopefully its not going to effect my weight loss.

45 total carbs today, had my weekly treat meal.

10/27

29.8 total carbs

14 carbs total today. 10/27

10/28


today its low 15.5 Tomorrow is going be be normal again. I'm trying to keep my body guessing of how many carbs is getting. Hoping I will lose that way.

188 carbs for the day, probably my worst yet since starting Atkins. I really didn't have that much food, just the definite worst possible choices.

10/30/06 I had a total of 8 carbs today.

10/31/06 25 carbs total.

11/01/06 a total of 15 carbs.

11/1==26.8 total carbs for the day




11/2==18.9 total carbs for the day

11/5/06 I had 22 carbs today.

11/5-22.1 total carbs



11/6-22.5 total carbs

11/6/06 I had 17 carbs today.

11/7/06 I had 21 carbs today.