I had some soy milk to start but will have sausage and egg later.

10/26

b-french toast[eggbeaters,L/C bread & S/F syrup]cream for tea

2 hard boild egg whites
light yogart (blueberry) :wave:

2 sausage patties and one slice LC whole wheat bread.

I had a sausage and onion omelet and 3 strips of turkey bacon. Along with a few bottles of water.

10/27

b-raspberry creamed Oatmeal[flaxmeal,chopped almonds,raspberry extract,splenda,heavy cream & water] lite cream for tea

l

10/28

b-grilled Cheese w)bacon on 2 Revolution Rolls,cream for tea

A small bowl of Oats and 2 sausage patties.

1 scrambled egg and 3 thin slices of oscar meyer (sugar free) bacon

Peanut butter and sugar free jelly on LC bread.

2 egg omlette with one ounce cheddar cheese, 1 TBSP of sour cream, 4 drops of hot sauce, coffee

10/30

b-l/f cottage cheese and 4 sl pepperoni on a eggbeater omelet,1/2 c milk for tea.

10-30-06, I had 2 slices of bacon and 2 eggs.

11/1/06 Bacon and eggs with coffee.

A bowl of Oats and a cup of coffee.

11/2

b-egg pizza[ eggbeater-mozz cheese 4 thin slices pepperoni]1/2 c soy milk for tea

bacon and eggs and coffee.

11/3

b-2 sl Melted soy muenster flavored cheese on 1 Revolution rolls,1/2 c soy milk

l

boiled egg, low-carb yogurt and a cheese stick. It took me from 7:30 A.M to 9:00 A.M. to eat all this. That way I felt like I was snacking

11/4

b-HB egg on 1sl L/C bread,1/2 soy milk.

11/4 bacon and 2 eggs and coffee.

11/5

my menu

b-Mocked Danish[cottage cheese egg, splenda,cinn & vanilla]1/2 c soy milk.

I had peanut butter and sugar-free jelly on LC wheat bread and a cup of coffee.

4 med eggs sfot boiled with 1/4 cup (may have been half) of fiber one Highest fiber count with less carbs comes to about 8 carbs total after you subtract the fiber. Tastes like dried grahm crackers. and yup i put it right in my eggs.

11/6

b-Dr Suess Green Eggs with Ham[eggs w) pesta & cubed ham]1/2 c soy milk

protein/fibre shake

11/6
2 eggs n' Ham..





http://www.fitday.com/WebFit/PublicJ...owner=lizaiello

2 eggs and sausage with a cup of coffee.

protein/fibre shake

11/8/06 A LC breakfast bar and coffee.

I had
 

chicken breast, yumo.

11/7

Salami and mozzerella / blk.coffee..I was in a hurry..

11/8 I had 2 sausage patties and 2 eggs with coffee.

11/9/06 I had 2 eggs and 2 sausage patties with coffee.

11/9






b-lo fat cottage cheese in 4 thin slices are ham roll -up,1/2 c soy milk

11/10 Fri



b- sliced HB Egg on L/C roll,1/2 c soy milk for tea

11/10 sausage with 2 scrambled eggs.

11/11/06 I had a LC breakfast bar and coffee.

Sat 11/11

b-l/c Pancakes,with S/F syrup 1c soy milk for tea

Sun 11/12

my menu

b-Protein pancakes with S/F syrup. 1c soy milk