my breakfast menu for Sat 9/24

1 frankfurter wrapped in a steamed cabbage leaf with 1TB cream for tea

Hugs :) BB

I had 3 slices of bacon and 2 eggs scrambled with cheese. Gotta love them eggs.

We had no eggs or any low carb food whatsoever besides pizza which is what everyone else was having so I just had a can of tuna.

Sunday 9/24 breakfast was:

Turkey burger platter[2 burgers with jack cheese melted on top]
1TB cream for my tea

BB

I was out of the house early today and didn't have any breakfast. Had some grilled chicken, spinach and salad for lunch.

oppsp last post wrong fourm haha umm egg , cheese and ham omelete

9/25 breakfast

2 sl turkey bacon,with eggbeater on 1 sl L/C bread, cream for tea

Hugs :) BB

I had 3 no-bake cookies and a cup of coffee. Somebody just smack me.

I had an Atkins bar and a cup of coffee this morning. I'm trying hard to stay at or below 20 carbs again.

9/26 breakfast

2 mocked pancakes[ Atkins revolution rolls] w) s/f syrup, cream for tea

Hugs :) BB

I had an Atkins bar and a cup of coffee.

Lily, Did you change your mind about the Atkins bars? Thought they made you gain.

carol, I didn't change my mind. I shouldn't be eating them but was too lazy to cook breakfast this morning. LOL.

9/27 breakfast

b-2 Atkins bars crushed into cereal with cream on top

Hugs :0 BB

Back on program today, I had 2 eggs scrambled with 2 sausage patties.

9/28

breakfast-:brown and serve sausage with mocked pancakes,zucchini sticks & cream for tea.

BB

Breaky
 

Two squares of left over taco bake. yum

9/29
breakfast

Veggie burger in a egg white wrap w) ketchup,1Tb cream for tea

BB

A cheese omelet and 2 sausage patties.

9/30


B-Atkins Morning Bar btroken up in a bowl with 1 Tb cream,Herbed Green tea

BB

Ok i just read through all of this and now i am hungry, lol. Ok RobinW where do you buy your shake mix and how long does it usually ask. I normally just have a atkins shake for dinner cause I dont get off till late and dont really want to eat that late at night and am really not hungry enough to cook, so that would be perfect if it lasts longer than the shakes do. cause they are a bit pricey if you are broke like me and they only last 4 days.

10/1 breakfast

2 sl genoa salami & provolone on 2 Revolution Rolls,cream for tea

BB

10/2 breakfast-

french toast[l/c bread with eggbeaters,s/f syrup] 1tyb cream for tea

BB

2 sausage patties with melted cheese and a slice of LC bread.

10/03 Breakfast

Ham & Cheese Ometlet,cream for tea

sausage, eggs and coffee.

10/4
breakfast-l/c breakfast bar broken up [cold cereal] added 1/2 soymilk

10/5

b-PB on 2 revolution rolls[recipe] 1tb cream for tea

16 macadamia nuts (honey roasted) and 1/2 cup large curd cottage cheese.

A bowl of Oats and a cup of coffee.

I love bacon and have been eatting a lot of it lately...like 8 strips at a time and then if I am at home I may fry the same amount up for lunch or dinner. I know someone is going to tell me I am doing wrong by doing this...right?
I mean ...there's no carbs and I am buring up the calories like nobody's buisness. :)

10/6

b-2 sl turkey bacon on L/C bread,cream for tea

I had bacon and eggs today.

10/7

b-Forentine Omelet[Atkins cook book][now that the spinach is OK] cream for tea

Bacon, eggs and coffee this morning.

10/8

b-veggie burger on 1 sl l/c bread, cream for tea

I had coffee only, but had a good lunch of baked chicken, green beans and cottage cheese.