protein/fibre shake

11/16 I had 2 eggs and 2 sausage patties.

11/17 Oats and sausage.

11/17

b-French toast[eggbeater on 2 Revolution rolls]s/f syrup,soy milk for tea


11/18

b-Cinnamon cream w) cheese icing[cream cheese in Revolution rolls] soy milk for tea

11/18/06 I had eggs, 3 slices of bacon, 1 slice Lc toast with sugar free jelly.

11/20

b-2 sl grilled cheese on 2 Low Carb rolls ,2 slices bacon,1/2 c soy milk

11/19 small bowl of Oats.

11/20 sausage and cheese omelet.

11/21 Small bowl of oats.

11/23 Thanksgiving no breakfast.

11/24 2 revolution rolls with PB, mine were flat so used them as pancakes. LOL.

protein/fibre shake and a string cheese

11/26

lc strawberry yogurt
water
coffee

11/25 2 LC Atkins muffins, home-made.

11/26 eggs, bacon and 1 slice LC wheat toast.

11/27 2 sausage patties, 1 slice of cheese and 1 slice LC wheat bread.

11/28 1 cup of coffee.

protein/fibre shake & cheesestring