11/4 bacon and 2 eggs and coffee.

11/5

my menu

b-Mocked Danish[cottage cheese egg, splenda,cinn & vanilla]1/2 c soy milk.

I had peanut butter and sugar-free jelly on LC wheat bread and a cup of coffee.

4 med eggs sfot boiled with 1/4 cup (may have been half) of fiber one Highest fiber count with less carbs comes to about 8 carbs total after you subtract the fiber. Tastes like dried grahm crackers. and yup i put it right in my eggs.

11/6

b-Dr Suess Green Eggs with Ham[eggs w) pesta & cubed ham]1/2 c soy milk

protein/fibre shake

11/6
2 eggs n' Ham..





http://www.fitday.com/WebFit/PublicJ...owner=lizaiello

2 eggs and sausage with a cup of coffee.

protein/fibre shake

11/8/06 A LC breakfast bar and coffee.

I had
 

chicken breast, yumo.

11/7

Salami and mozzerella / blk.coffee..I was in a hurry..

11/8 I had 2 sausage patties and 2 eggs with coffee.

11/9/06 I had 2 eggs and 2 sausage patties with coffee.

11/9






b-lo fat cottage cheese in 4 thin slices are ham roll -up,1/2 c soy milk