[daydreamer06]

Hey Everyone! I'm new here so I thought I'd make a new post and say hi to everyone. This is actually my first day on Atkins low carb. I lost 50 pounds before this doing the Slim Fast plan, but now my body is so adjusted and used to it that I had to switch up. I'm currently in my Induction phase and so far so good I'm very determined and dedicated to losing weight at this stage in my life for not only appearance but also heath issues...but support is great too! So how is the Atkins going for everyone and how long have you been doing it? Any tips? I appriciate it!

[nasus40]

Welcome and join us on the weekly

re doing it sence jan 2 and doing great (must add that I am extensively exercising as well) my loss is 26 to a 20 and 248 to 221 I do Protien Power which is similar to atkins but different enough I can not give you advice on induction

[RobinW]

Daydreamer!!! You have found a great spot for support!!

Any tips? ........hang around here, these ladies are a wealth of information.

I visited Georgia a few years ago, and I absolutely loved it....and the boiled peanuts!!

[lady_adnerb]

Daydreamer: Welcome!! The best tip? Besides read the book? Water is a must. Be careful of the sugar alcohols. And feel free to ask questions Join us on the weekly chat thread

[daydreamer06]

Thanks ladies! I really appriciate it.

[M&Gmom]