03-07-2006, 03:19 PM
#16
Susan hockeyfan7
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081
45 minutes treadmill 2.7 mph with incline program
15 minutes elliptical
3 sets of lat pull downs at 60 lbs 15 reps each
3 sets of chest press at 10 lbs 15 reps each
3 sets of seated row at 50 lbs 15 reps each
3 sets of chest flys with 5 lbs free weights 15 reps each
03-08-2006, 04:35 PM
#17
250/ticker/160
Join Date: Oct 2005
Posts: 732
Height: 5"9
3 miles yesterday, 3 more today
03-08-2006, 04:50 PM
#18
Susan hockeyfan7
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081
45 minutes treadmill on random incline program at 2.7-2.8 mph
6 sets of leg curl, 15 reps each; graduated weight 50, 55, 60
6 sets of leg extensions, 15 reps each; graduated weight 50, 55, 60
03-09-2006, 05:11 PM
#19
Susan hockeyfan7
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081
45 minutes treadmill 2.8-3.0 mph with random incline program
15 minutes elliptical
3 sets of 15 reps at 25 lbs inner and outer thigh -- new machine for me!
03-09-2006, 09:29 PM
#20
Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
1 mile WATP today
03-10-2006, 11:43 AM
#21
Susan hockeyfan7
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081
45 minutes treadmill at 2.8 mph with random incline program (2.08 miles)
Ab crunches on bench with medicine ball
Butt exercises with stability ball
03-10-2006, 07:51 PM
#22
250/ticker/160
Join Date: Oct 2005
Posts: 732
Height: 5"9
GOOD JOB girls!!! you are doing awesome!!
I got in 4 miles today
Lacey
03-14-2006, 06:25 PM
#23
Susan hockeyfan7
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081
AAck! I missed a few days of logging.
March 13 -- 45 minutes treadmill at 2.9 with aerobic incline program (2.07 miles). Triceps and biceps 8 sets each, 15 reps, varying weights.
March 14 -- 45 minutes treadmill with 30 minutes at 3.0 and 15 minutes at 2.8-2.9 (2.18 miles). Leg curl and leg extension 10 sets each, 15 reps, varying weights.
03-15-2006, 03:38 PM
#24
Susan hockeyfan7
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081
35 minutes treadmill 3.0 to 3.2 mph with random incline program (1.71 miles)
15 minutes elliptical (.97 miles)
Seated row, chest press, lat pull down, shoulder press - 3 sets each 15 reps with varying weights per machine
15 minute Core Power class
My hips and abs are totally 100% sore and screaming right now!!!
03-15-2006, 06:08 PM
#25
Senior Member
Join Date: Feb 2006
Location: NW Illinois
Posts: 262
Way to go Ladies on your exercise for the month. I have been going to Curves at least 4 times a week and I love it. Today my DD and I went together. It was fun.
03-16-2006, 03:21 PM
#26
Susan hockeyfan7
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081
30 minutes treadmill 3.0 mph with random incline program
30 minutes elliptical
Inner thigh 3 sets of 15 reps at 37.5 lbs each leg
Outer thigh 3 sets of 15 reps at 25 lbs each leg
Butt kicks 3 sets of 15 reps at 20, 25, 30 lbs each leg
Butt kicks on stability ball 3 sets of 15 reps each leg
15 minute bicep class
15 minute abs class
03-18-2006, 08:35 AM
#27
Trying to find my way.
Join Date: Aug 2000
Location: Upstate NY
Posts: 3,399
S/C/G: 244/220/145
Height: 5'2''
Susan awsome work outs!!! WOW
Yesterday I dod 30 min on the eliptical for 450 cals 2.5 miles
That is it
Today will be a diferent story!!
03-18-2006, 09:15 AM
#28
250/ticker/160
Join Date: Oct 2005
Posts: 732
Height: 5"9
I got a mile and a half in today and then it started pouring rain
better than nothing I guess
03-18-2006, 10:01 AM
#29
Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
Would bowling count even if I didn't elevate my heartrate? Throwing that bowling ball IS hard work (especially around the middle of the 2nd game)
03-18-2006, 12:04 PM
#30
Trying to find my way.
Join Date: Aug 2000
Location: Upstate NY
Posts: 3,399
S/C/G: 244/220/145
Height: 5'2''
Yes it does I will check on fit day to see how many cals!1
Just came back from the gym and managed to burn off 980 cals with 60 min on the eliptical.
And tanned for 10 min. Yea that is exercise I have to hold my girls up so I do not get boob tan lines!!!
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