
Busy day planned today, managed to get my workout in already. I dont suspect I'll have time this afternoon. I was surprised at how busy it was at the gym this morning.
Have a great day ladies



thanks everyone for caring and wanting me to post. You don't know how much that meant to me 


to everone!
Brenda's back!
'bout time!!
Im glad you're doing good. Sometimes I feel like Im moving in circles, and I thought my 16 jeans were too small again, but even with eating not on target, the exercise kept the weight off. Can you just imagine how well Id do if I put it all together!?!?!?! 
We met with a consultant, who we think might be just what we need to help us move our business in the direction we want. Its the ideas, and paths we need help with. I think he'll work out alright. What it will cost for him, is about the same as some intense advertising we have done in the past (that didnt work) So, we'll give it another try and see. So we are in the process of revamping the website, and maybe even renaming it. As long as neither him or I have to get up on a ladder and install an outdoor overhead sign again, we'll be happy. This type of change might be tricky for us, but I think we are up for the challenge.

For cramps use those heating pads that stick to your panties. Works WONDERS!!! And yes, it was the scale that just about did me in--that and self sabotage. Mental mind games along w/real life crap going on here lately. I've dealt with it and am ready to move on 

But still a LONG way to go before I get all my water intake in. Step at a time 
I dont even want to go work out....I dont want anything to do with all the "trying" it takes to loose weight.

