Hi guys and thanks for the welcome. I do have the book, and it is going to take me a few times of reading it cause I am a person who does not understand what they read, but I pretty much get the jist of things. So with eating this way and throwing the gym into the mix, I am hoping for some big changes.
Oh and Susan it is my husband who is in Japan, he is in the Navy and he will be there for the next 17 months and I am hoping to shed this weight so when I see him again, he can go WOW!
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