I didn't have to think long before things popped into my head. Things I need to get control of, and reasons for doing so! Too easily I fell into the mentality of "oh, eating this won't hurt". Or "I'll wait until next week/ or New Years". That's the reason I'm in the shape I'm in!!!
Effective today:

I will NOT eat junk food.

On Christmas Eve, Christmas Day and New Years Eve I WILL control the junk going into my mouth. Allowing morsels of goodies is one thing...scarfing handfulls of candy/cookies is another!

I WILL start drinking my water!!

I WILL start to (try) exercise every day (even if it's just a 1 mile WATP tape!)


I WILL GAIN CONTROL OVER MY FOOD AND NOT LET MY FOOD CONTROL ME!

Good for you Brenda!! Im here if you need a boost!

I need all the boosting I can get. But I also have to realize there are times when I just can't do LC...and to adjust accordingly. Like on Friday. I can do LC most of the day (for meals) but just not lunch. The only non-LC option I'll be ingesting will be the salad dressing. So I'll consider THAT a success as well THANK YOU

Thoughts and prayers for your family on Friday!

Thank you for that